It only really involves three steps. Pour in the egg and stir it together with the vegetables. . Ingredients You can buy just about everything for this keto fried rice at Aldi How to make Keto Garlic Fried Rice Lightly fry the garlic slices with avocado oil until they turn just light golden brown Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee … The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. Add the onion and cook, stirring often, until translucent. Add in the salt and pepper at this point. Rinse and drain well, following the instructions. Keto chicken fried rice is very satisfying. If you’ve been missing Chinese food, this recipe is a must try! Konjac rice has even lower carb than cauliflower rice. … How long do cooked konjac shirataki rice last in the fridge? Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch. I show how to make cauliflower rice at home instead of buying the pre-made ones from the store, and this low carb fried rice … Keto Japanese Fried Rice | Better Than Bread Keto We adore Asian cuisine, but … I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! konjac rice is much more delicate than regular rice. It’s perfect when you are craving Chinese food. It makes an excellent lunch the next day. best fried rice recipe, Easy Fried Rice, Easy fried rice recipe, Garlic Fried Rice, Keto Fried Rice, Keto Garlic Fried Rice, Paleo fried rice, Gain lan (Chinese Broccoli) with Vegetarian Oyster Sauce, Filipino Skirt Steak Cauliflower Fried Rice, Coconut aminos (or gluten-free low sodium tamari), Lightly fry the garlic slices with avocado oil until they turn just light golden brown. Garnish with chives, fried garlic chips, and serve the garlic oil on the side! With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. While the rice is frying, chop your spring onion and prep the frozen peas. Pulse until desired "rice" consistency. This keto cauliflower fried rice is great to make on a busy weeknight too. I mean how can you not love fried rice? Add in the soy sauce and and veg. We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Add in the salt and pepper at this point. If you love fried rice as much as I do, give my Keto garlic fried rice a try! Dice the zucchini, broccoli and green beans into one inch pieces and set aside. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. My answers have always been rice because that’s to be honest, most Asian-influenced dishes almost always work perfectly with rice! Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 ... Add the cauliflower … This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. I personally love them both but do find that it’s easier to manage konjac rice as it’s less messy in the kitchen. Heat oil in a large skillet or wok over medium heat. Toss and coat the eggs over until it’s no longer runny. For people eating grain-free / paleo or keto … This dish is perfect for meal prep and … Add in the soy sauce … Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. For taste wise, konjac rice absorbs flavors and seasonings well and that makes it an excellent choice for people who love real fried rice but want fewer carbs. In skillet over medium heat, place coconut oil. Most of us to some degree are probably quite familiar with shirataki noodles and konjac rice basically is made of the same ingredients as shirataki noodles but in rice grain like shape. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). Consume cooked shirataki rice within 3 days when stored in the fridge. Push the rice aside and add coconut aminos then coat the rice over the sauce. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Pour in the egg and stir it together with the vegetables. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto low carb lovers! (you can microwave them but it’s such a tiny amount that they will cook instantly). White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. The infused garlic oil gives a robust flavor that turns plain rice into magic wonders! Add ghee butter. Season with a small pinch of salt. Pair this everyday go-to side dish with a salad, meat, seafood, or any protein dish on the side for the most aromatic low carb easy fried rice better than the restaurants! As an option you can add some soaked … Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! Cook for 5 minutes or until … Check out the full recipe here: https://www.drberg.com/blog/ Off heat, garnish with chives and top with garlic chips. prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner With my Keto easy fried rice recipe topped with crispy garlic chips we can finally make it taste just like the real take-out style fried rice .. it is the BEST!…and you no longer need to debate whether to enjoy it or not. Continue cooking for … Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto … It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. When melted, add onion to pan and saute until fragrant. It’s easy and quick to prepare with 5 ingredients only and packed with loads of deliciousness. Proteins – diced and cooked chicken, ham, cooked sausages are all great choices. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Keto cauliflower fried rice tastes just as good as regular fried rice. Fried rice is one of my kids’ favorites! Once you saute and season them, you’ll not smell or taste the flavor anymore. Add beef pieces and sprinkle … Heat a skillet over medium-high heat and add ghee. Try a small dash of fish sauce for a hint of Thai flavor. Set aside whisked eggs. Garlic Oil The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Gently saute with a wooden spoon for about 3 minutes or until the liquid evaporates and you can see and hear the rice grains start making popping sound. Making cauliflower rice is fast and easy to do, you’ve got to give it a try! I cook it every month without fail. Please do not freeze konjac low carb rice as this will make the rice inedible. Saute the low carb shirataki rice with salt and pepper until the rice starts popping. It is the perfect rice substitute on keto and low carb diets. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! If you’re doing keto… No. Place pulsed "rice" into … Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. Push the rice to the side of the skillet to make a circle and leave space in the center. Add rice and season with 2 pinches of salt and black pepper. My love for Asian style fried rice goes way back when I was a little girl growing up in Taiwan. To make fried rice, konjac rice is much more delicate than regular rice. Add the shallots, spring onions, … Not to mention it’s much easier to make and my husband, Nate, went back for the second and third rounds just for the fried rice! This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. Place a sauté pan or wok on a medium heat. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, … ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. In a well-heated large cast iron skillet, add avocado oil. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined For some reason, fried rice was really one of the only things I actually craved after I switched to keto. Low carb rice – Konjac rice Give this keto Japanese fried rice a try for your next dinner or lunch! Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Add veggies: frozen peas and carrots, broccoli florets. Saute the minced garlic with a pinch of salt over medium heat for about 5 seconds. Get healthy, bold-flavored recipes for FREE weekly: The Best Keto Garlic Fried Rice just like you get in the restaurants! You can do this easily by cutting it into spears and putting them … There might be a fishy smell when you first open the packet. Keto Fried Rice and Chicken Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. The konjac rice I use is blended with oat fibers and therefore the color is more white than translucent. I really like a real fried rice flavor. Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Add onion, garlic, carrots, peas and ginger. Heat oil in a large skillet or wok over medium heat. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! Add remaining oil to skillet. You might notice a fishy or unpleasant smell when you first open the packet but since we are sauteing and seasoning the rice further you will not smell or taste it. It’s ready to eat in about 10 minutes. The rice is made from 97% water and 3% fiber from the konjac plant and is naturally low in calories. Grain-free. Enjoy it as a light meal or as … For 1 cup rice (uncooked without oil and seasonings) –. Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Then quickly mix the rice and the sauce together and to coat it evenly, about 30 seconds to 1 minute. I can’t think of a dish on this blog that doesn’t work well with fried rice. Instructions. Instructions. My love for … Push the rice aside and add whisked eggs to make soft scrambled eggs. Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce! I wrote the recipe because one of the very top questions I receive has been pairing and side dish recommendations. Everyone in your family will love this! Recipe makes 5 servings of meal prep for the week. You will see the sauce immediately starts bubbling the moment it hits the bottom of the skillet. Making garlic fried rice is incredibly easy. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Make it vegan – vegan butter or use more infused garlic oil from the recipe. I cook it every month without fail. The best keto garlic fried rice is easy to make and full of flavors. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. The list goes on-and-on. Whenever we eat out, fried rice is a must-order item because it’s just so delicious and a family meal without a big plate of fried rice just doesn’t feel right. You can reheat it by lightly sauteing over stovetop or microwave. This recipe makes two massive comforting bowls of Keto Fried Rice! Finely dice the shallot. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 … Swap coconut aminos for gluten-free tamari. Rinse and drain the shirataki or konjac rice, following the package instructions. Lastly, dish up and sprinkle with dried chilli flakes. Gently mix and fold in the rice until the eggs are cooked through and each rice grain is distinct (slightly on the drier side not mushy in texture). It is gluten free and low carb! Instructions: Break cauliflower into small pieces and place in processor. This creates a char and smoky flavor. This recipe is hearty enough that it’s a one-pan meal. Pour the whisked eggs in the center of the skillet and scramble until small curds form. Years later my love for fried rice still hasn’t diminished a single bit. Saute the garlic slices with oil over low heat and you want to flip garlic slices often and as soon as they turn light golden brown color, remove them and set over paper towels to keep dry. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Add coconut aminos. This keto diet recipe has low carb cauliflower fried rice with Chinese 5 spice crusted chicken thighs. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . … I’ve shared a fair amount of cauliflower fried rice recipes on the blog and I love them all but when I discovered a new type of low carb rice made from Konjac roots and that looks similar to rice grains I couldn’t help but have to give it a try. Prepare the cauliflower rice by pulsing the florets in a food processor until they reach a. rice consistency. Enjoy it as a light meal or as a side dish to dinner. This Keto Chicken Fried Cauliflower Rice is a flavorful low carb side dish that could really be enjoyed as a meal! I follow the same procedures as if using shirataki noodles – rinse and drain well – and saute over stovetop. Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce We just started watching Pandemic and it’s eerily fitting to our current global situation . Here is what you’ll need to make this tasty low carb Keto Fried Rice: Fried rice is one of my kids’ favorites! Flip the garlic often and take care not to burn them or it will turn bitter taste. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. Set aside ready to use. Instructions. Boy I have to tell you that this is by far the best keto fried rice I’ve ever experienced! Add the garlic, ginger, and … . Fried rice means happiness to me and if mom orders fried rice that means today’s meal is going to be GREAT! My relationship with traditional fried rice is complicated. White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! You'll love how this broccoli fried rice recipe is prepped and cooked in just 20 minutes! This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. Thinly sliced the garlic cloves and saute them with a neutral flavor oil such as avocado oil. For example: Cumin beef, Mongolian beef, Mongolian chicken, Sesame chicken, Chicken and broccoli, Shrimp and broccoli…etc. Rice a medium head of Cauliflower. Add the onion and cook, stirring often, until translucent. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Cook, stirring the mixture  frequently, until … Heat 1-tablespoon olive oil in a large wok or stir-fry pan to high heat. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. This Keto cauliflower chicken fried rice tastes just like takeout! Keto Egg Fried Rice starstarstarstarstar_half (33) This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! Well, the good news is I’ve finally found the solution! Follow the package instructions – rinse under cold water and drain well. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Serve the infused garlic oil on the side for guests to pass along the table or for anyone who enjoys extra garlicky flavor. For people eating grain-free / paleo or keto or who want low carb meals = this is it. Best Keto Cauliflower Fried Rice | Exclusive Hip2Keto Recipe Keto Fried Rice. Use a slotted spoon, transfer garlic chips to paper towels to drain. Over fried garlic slices have a bitter taste so take care not to burn them. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto Chinese main. Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. This low carb fried rice tastes just like real fried rice and is Paleo friendly! Remove from the pan. Add the garlic, ginger, and chicken to the pan and continue cooking for … Check out this How to Make Cauliflower Rice for the best method. Pour the garlic infused oil into a bowl for serving use and leave only a thin layer of oil in the skillet. Cook for 5 minutes. When using traditional grains of rice, the carb count can quickly add up. We absolutely love this new discovery and agree that it tasted straight from a restaurant! I want to devour it as much as I can but my waistline is telling me maybe I should put some restraint orders to my seemingly never-ending appetite for stir-fried rice. 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