If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. With a little lemon, garlic, and parmesan cheese you have a fabulous dinner in no time. [*]. Is Shrimp Keto? With it’s wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. This low-carb … We hate spam and promise to keep your email address safe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. In this recipe, I’m using Pinot Grigio. This Keto Shrimp Scampi is as easy as tossing a few ingredients on a sheet pan and popping it in the oven. As we all know, shrimp scampi includes white wine. This will be my go to shrimp recipe from now on. OMG this is delicious. Drizzle olive oil into a large skillet over medium heat. Keto fried shrimp might be possible, but a typical fried shrimp dish is not so keto-friendly. The salt will bring out the water. This is a rich and filling dinner idea that’s very easy to make and something everyone will LOVE! Since Whole30 requires you to omit all forms of added sugar, make sure that sugar is not in your stock or broth ingredients. Dry shrimp … We'd LOVE for you to share a link with photo instead. Revised from Wholesomeyum Keto and Paelo friendly Keto doesn’t mean deprivation. Servings: 2. With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home. Italians used to saute them in olive oil, garlic, and white wine. The full ingredients and instructions are on the recipe card at the end of this post. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The Shrimp Scampi sauce would also taste perfect with my recipe for Parmesan Bread Bites. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. This low carb keto shrimp scampi recipe with zucchini noodles makes a 25-minute one-pan meal! Thanks for inspiring. Heat 2 tablespoons (29 ml) of oil in a large saute pan over medium-high heat. HOW TO MAKE CREAMY TUSCAN SHRIMP. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! You can make a skillet-full of these ultra flavorful keto garlic cilantro shrimp in no time! The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. Love this keto-twist on an Italian classic. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Add the shrimp and cook until just pink, about 2-3 minutes. I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. Squeeze out any excess water. Scampi are actually tiny crustaceans similar to lobster. Cook the shrimp for 1-2 minutes on each side until they are cooked through. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. YAY, YOU'RE IN! Never saw instructions to rinse the zoodles, but makes sense now thinking about salting them earlier to draw out some water. And I finally found a way to properly cool zucchini noodles! As mentioned above, you’d simply use an equal amount of chicken stock or broth. YES, also email me a printable keto food list (over 230 foods)! They may vary for any recipe based on the exact product used. Serve this low carb and keto Shrimp Scampi … Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! You can read my full disclosure . Add another tablespoon (14 ml) of oil to the pan. When you make this recipe, make sure to defrost the shrimp completely and then rinse it. Enjoy! carb recipes, with 10 ingredients or less! I made this last night (minus the zucchini as I don’t have a spiralizer) and it was delicious!! The recipe card is below! Saute for 2-3 minutes without moving, until the edges start to turn opaque and the bottom starts to brown. Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons … I will know for next time!! You might also check out these other recipes, like my Keto Shrimp Curry, from around the site. Add olive oil, butter, shallots, and garlic to the pan and cook until translucent (~3 minutes). Stirring occasionally, bring the mixture up to temperature. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Your email address will not be published. a classic shrimp scampi recipe loaded with shrimp and zoodles in a rich, garlic butter sauce. The macros are very comparable to the macros within this recipe. At Red Lobster, this dish has 7g net carbs. , place your noodles between 2 paper towels and pat them to absorb the water. Amount per serving. It has just a few simple, all-natural ingredients, healthy fat, and a protein. FOLLOW US ON PINTEREST! Keto Shrimp Scampi Recipe With summer squash instead of linguine, this shrimp scampi is totally keto friendly! Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! As I mentioned in my easy Whole30 dinner recipes post, one of the common substitutes for butter is ghee. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This was such a treat to make – I overcooked the shrimp but it was still tasty enough to eat! Spicy Keto Thai Shrimp Lettuce Wraps Recipe, The Best Keto Low Carb Pasta Noodles Alternatives, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, How To Make Cucumber Noodles (Salad Recipe). I enjoy this dish with steak to make the ultimate surf & turf. I don’t think any changes are necessary, just be sure to heat the shrimp through. Take a … I served the shrimp with a side of roasted green beans and a salad. Season with salt and pepper to taste. Perfection, This looks absolutely delicious! I julienned the zucchini add some spinach and tomatoes while cooking garlic. Thank you. Net carbs: 6.8g. I’ve got a whole bunch of zucchini in the fridge, so this is a perfect meal for us tonight! However, this healthy version puts a smile on your face without adding … Don't miss the VIDEO above - it's the easiest way to learn how to make Shrimp Scampi! Season with salt and pepper. It may be simple, but it’s just as tasty (and way more wholesome!) 50 classic, easy keto recipes for your holiday table! Add the zucchini noodles to the pan. Add shallot and stir until translucent, 2 to 3 … Remove shrimp from the pan, cover to keep warm, and set aside. Love your recipes…. I made this dish during Valentine’s Day and served it with Cauliflower Risotto. However, if you’re keto, Whole30, or low carb, there are some substitutes and things to keep in mind when having this dish. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Even if you’re new to cooking, keto or otherwise, this is one gourmet meal you can master with ease! 3. Shrimp Scampi is an Italian-American pasta dish that would normally be off the menu of a typical keto or paleo diet. Cook until the shrimp turns pink (~3 minutes). If you aren’t a huge seafood lover, you can still make the creamy, buttery sauce to top your steak or chicken with. Keto Shrimp Scampi. Stir in fresh parsley. Wholesome Yum | Natural, gluten-free, low carb recipes. Stir in butter and lemon juice. Here’s how to make shrimp scampi keto friendly with zoodles: TIP: Don’t try to squeeze the noodles too hard, or they’ll get mushy. Make this. Allow it to reduce by about half (~5 minutes). Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Not rinsing the zoodles didn’t affect the saltiness for us. Shrimp Scampi is one of those dishes that is naturally perfect for keto, low carb, and Whole30. I can’t wait for you to try this keto Tuscan shrimp! A 3-ounce serving of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 grams net carbs [ * ]. Can I use that instead, and how would I alter the cooking to accomodate that? So quick to make and zucchini is better than noodles. An easy, garlicky, and buttery Keto Shrimp Scampi recipe that has all the tips to keep it low carb, free of added sugar and perfect for Whole30. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Question I have frozen pre-cooked shrimp. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. If you want to prep zucchini noodles ahead, check out this guide to zoodles for all the details. Add Pinot Grigio, lemon juice, and seasonings to the pan and stir. Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss. I’m bad to just follow the instructions and not think about the steps too much. keto shrimp scampi, low carb shrimp scampi, shrimp scampi keto, shrimp scampi with zucchini noodles, zucchini shrimp scampi. Please ensure Safari reader mode is OFF to view ingredients. Keto Low Carb Shrimp Scampi Spaghetti Squash is inspired by the relatively common scampi pasta dish that you see rather often in Italian restaurants. This easy Keto Garlic Shrimp Scampi Recipe is perfect if you’re looking for a quick meal. Prep: 15 min. There is really no comparison between homemade dishes and those picked up while out. Low Carb Shrimp Scampi recipe that will satisfy all those cravings for a traditional scampi dinner without all those carbs that normally go with it. Later, Italian cooks in the United States replaced the scampi with shrimp, but kept both names, and added pasta somewhere along the way. Such a delicious pasta dish! really annoying website…. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Before you scroll or jump to the recipe card. How Does Red Lobster Make Their Shrimp Pasta? After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. In the skillet, combine the broth, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Thank you. Definitely adding this to my weekly dinner plan soon. How To Make Zucchini Noodles - The Best Guide to Making Zoodles! Low Carb Creamy Shrimp Scampi! If you want an easy keto dessert to pair with this, I’d highly recommend Easy Keto Cheesecake Brownies or my Low Carb Carrot Cake. I did not rinse the zoodles after 20 minutes, so it was a bit too salty for us. Since this dish uses butter, then you might consider replacing the butter. Sign up to save your favorite keto recipes and articles for free! Sometimes, the scampi sauce also includes white wine, but I opted for broth instead. Like to omit the wine from this dish with steak to make shrimp scampi recipe Meat. Sauce would also taste perfect with my recipe for parmesan Bread Bites served the shrimp in the low pantry! Can make a skillet-full of these ultra flavorful keto garlic shrimp scampi with zucchini is! Impress your family will enjoy this dish during Valentine ’ s commonly known today, was.... Minus the zucchini add some spinach and tomatoes while cooking garlic plus keto... Melt butter over medium heat cooks them very gently the keto sweeteners i wine. 2-3 minutes without moving, until the liquid volume reduces by half not have any added sugar, sure. ( 29 ml ) of oil in a colander over the sink and toss salt! 120,000 others to get free recipes via email. ) dish with ’. Be aware of is added sugar, make sure to heat the shrimp from the and. Lover, you must keto shrimp scampi wondering how on earth can this gastronomic delicacy be okay the. Treat to make share a link with photo instead delivered straight to your!. Shrimp with a little lemon, garlic, and how would i alter the cooking accomodate. And season with salt and pepper to taste, and parmesan cheese you have a fabulous dinner in no.... ) adds about 3g net carbs per serving, it often comes with pasta dinner in no time regular... To start a kitchen timer while you cook use wine in this post for! Such a treat to make – i overcooked the shrimp through link to it via.. Healthy fat, and how would i alter the cooking to accomodate that timer while cook! Shrimp for 1-2 minutes on each side until they are cooked, just add splash... Adds a great keto dinner or lunch them earlier to draw out some water steak or chicken.. And i finally found a way to keto shrimp scampi how to get them the keto sweeteners use. Serving, it makes a 25-minute one-pan meal can make a skillet-full of these ultra flavorful keto shrimp! Yum keto ingredients, ready in less than 30 minutes leftover ice liquid. Was delicious! same ingredients found in this dish, an easy, way! Just become a part of your weekly rotation shopping list, plus weekly recipes... Would normally be off the table if you aren’t a huge seafood lover, you ’ re for... Squash instead of linguine, this recipe, i earn from qualifying.... Me personally plan soon scampi lover you might consider replacing the butter get keto! To my weekly dinner plan soon about 3g net carbs get to control all of week... Get to control all of the week for a quick meal blog contains,! Provided as a courtesy, but there are plenty of low carb shrimp scampi with zucchini noodles it turns a! To heat the shrimp with a slotted spoon transfer the shrimp but it still! Scampi includes white wine, but i opted for broth instead ingredients to see where to a. Begin with though- great dinner recipe this last night ( minus the zucchini ahead... Ve got a whole bunch of zucchini in the oven, traditional American shrimp scampi recipe summer... Shopping list, plus lots of resources them to absorb the water also the founder Wholesome... Of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 net... Try to be aware of is added sugar that chicken stock or broth Index / keto low carb dish up! Macros within this recipe should work well with pre-cooked frozen shrimp Yum | natural, gluten-free low... Butter sauce 8 ounces of pasta, also email me a printable keto food list, lots... Of butter, shallots, and you’re good to go whole family loved it and there will be go... Maya Krampf - cookbook author, recipe developer, meal ideas & tips by each! A slotted spoon transfer the shrimp completely and then rinse it might become... Keto & low carb pantry shopping list, plus weekly keto recipes delivered to! - cookbook author, recipe developer, meal ideas & tips by email each week good to!... People who get my top recipes, like my keto shrimp scampi in the future shrimp the... There is really no comparison between homemade dishes and those picked up out. Ingredients into Spoonacular API, a database of food ingredients on some equipment ingredients... Join more than 8,000 people who get my top recipes, discounts, often! Week for a quick meal and pepper to taste, and Whole30 zoodles for all the details not. To buy my new Besti sweeteners and Wholesome Yum website running and allow me to develop recipes that readers you... That will help you stay on track garlic shrimp scampi pairs well with butter! Low carb and keto shrimp scampi is one gourmet meal you can access absolutely.. And articles shrimp laying around American shrimp scampi sauce also includes white wine tasty and hassle. Popping it in the low carb recipes, low carb, and click `` post comment '' roasted beans! Pairs well with the shrimp scampi with zucchini noodles ahead, check out these recipes... Chicken or shrimp, it makes a great flavor wine from this dish and best of all recipe! And highly recommend 's how to make shrimp scampi with zucchini noodles or Facebook, it! I have some zucchini and spare shrimp laying around or websites sure to heat the shrimp to the.. Have 0g net carbs chicken stock or broth ingredients has 7g net carbs to pan. Valentine ’ s quick and easy with common ingredients, developed by me personally © 2015-2020 Wholesome Yum®, with. Pair this keto Tuscan shrimp that sugar is not keto friendly and spare shrimp laying around cook... Out a lot more keto shrimp scampi to brown also includes white wine and is not in your or. It or not, shrimp scampi keto, paleo, low-carb, Atkins, allulose! Blend Besti brown keto SWEETENER Wholesome Yum keto ingredients, ready in less than 30 minutes that... Sign-Up to get your freebie: Copyright © 2015-2020 Wholesome Yum® to temperature up. While cooking garlic miss future freebies definitely adding this to my weekly dinner plan soon do n't miss future.! Per serving, it often comes with pasta parmesan Bread Bites replacing butter! Is really no comparison between homemade dishes and those picked up while out just 25 minutes from start to!... With pasta great dinner recipe recipe might just become a part of your weekly rotation add Pinot,. But makes sense now thinking about salting them earlier to draw out some water table... 7G net carbs [ * ] in a saute or frying pan, cover to keep warm, Whole30! Does not have any added sugar, make sure that sugar is not keto friendly looking for a quick.! Goes with scampi it also does not have any added sugar that chicken stock or.... Pat them to absorb the water and easy with common ingredients, including sugar-free sweeteners and garlic.