And if that wasn’t enough star-power to give our asana a cosmic boost, summer officially arrives here in the Northern hemisphere on this same day. 30:01. Yogis around the globe will practice Yoga Mala, a series of 108 sun salutations to welcome the summer. ... 30 min Summer Solstice Vibrant Yoga Flow - Duration: 36:21. Feel the bottom of your right ribcage spin underneath of you as you rotate your chest upward—opening and expanding through your heart. Zen Meditation Planet 592 views. The first full moon in expansive, worldly Sagittarius fell on May 21 under more challenging skies, which means that things that have building since then could really come together now. summer solstice 2020 The Summer Solstice recognises the longest day and the shortest night of the year - a day which has both the earliest sunrise and the latest sunset. 6 Yoga Moves to Celebrate the Summer Solstice, fell on May 21 under more challenging skies, Relax (Really!) This year the summer solstice falls on Saturday the 20th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21st of June. T he Summer Solstice is on June 21. The goal of International Yoga day is – The World Will Be One. Yoga class is gently taught by Andrea Dragicevic of Ganga Moon Yoga, a studio in Beamsville, ON. It’s no coincidence the International Day of Yoga, June 21, falls on the summer solstice. © Copyright YogaLondon Ltd 2018. In fact, the International Day of Yoga is June 21, the same day as the solstice in India. It’s the longest day of the year, with the earliest sunrise and the latest sunset, so there are more daylight hours in which to have fun! Feel the expansive energy of the summer solstice! Get up at dawn, face east, and do 108 repetitions of Surya Namaskar sequence. Make sure that you continue to sit up tall and watch that you don’t round forward in your shoulders. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams and reality. United States 18 - 21 June 2020 $1,199 Per Person 18 - … Bring that snapchat filter to life! Bring both hands forward to frame your front foot to exit Reverse Warrior safely. summer solstice 2020 The Summer Solstice recognises the longest day and the shortest night of the year - a day which has both the earliest sunrise and the latest sunset. Summer Solstice Sadhana is a drug-free, alcohol-free, and smoke-free camp. “It is a time to enjoy the ease of life and nature’s abundance. 7:30 Gentle Yoga – or sleep in if you need the rest! Come to a place of stillness within you with yoga and mindful walking. Home / Blog, kundalini yoga, Soul growth, Summer Solstice, Uncategorised, wellbeing, Yogic lifestyle / Summer Solstice with Eclipse 2020. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. An outdoor morning practice in nature may be your perfect medicine. June 20 also marks the Sun’s shift into sensitive, nurturing Cancer (ruled by the moon) AND the start of the summer solstice. Go beyond Sun signs to learn more the planets in your chart, the 12 houses and much more. “Summer solstice, the longest day of the year, what a day to celebrate the light of the sun as it reaches its zenith in the northern hemisphere,” says Joe Taft, an AYC instructor. Each solstice is a domain of experience unto itself. Summer Solstice is here! Solstice is derived from the Latin words sol, meaning “sun,” and sistere, meaning “to stand still.”Summer solstice is the day when the sun reaches its highest point in the sky. Live Indian music greets the hundreds of participants before the collective class begins, led by a group of alternating instructors. Traditionally, it also marks the mid-point in the year, as well as marking the longest hours of daylight. –Ophi & Tali. Brand Partnerships Touch the outer edges of both pinky fingers and thumbs together, and keep the heels of the palms pressed. The Winter Solstice on December 21 is the darkest point of the year. Connection: The Solstice is a wonderful time to connect with nature and show gratitude for the sun! She has been practicing Iyengar yoga for ten years and loves teaching yoga as she learns so much from her students. The Yogi’s Discussion Guide to Kundalini Yoga, 8 Reasons Why Yoga Teachers NEED Retreats. Next, interlace all of your fingers except for the two index fingers to a Jupiter mudra. Breathe deeply for 3–5 breaths, then release your left foot down to meet your right. Lift through the crown of your head and draw your shoulder blades together behind you to broaden through your chest and open up your heart. Also known as the longest day of the year, and the International Day of Yoga. The Sun’s transition into nourishing Cancer marks a grounding time for coming home to ourselves, connecting to our roots and remembering all that we are grateful for. At the summer solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness. In honor of the holiday, Caren Paskel, owner of EnSoul Yoga in Detroit and Ferndale, and Jennifer Perry, owner of 359 Yoga in Wyandotte, share some of their favorite Sun Salutation postures. Summer solstice coincides with Fête de la Musique, ... (BST), for sun salutations and more. Drummers are … Begin in a seated position with your knees bent and parallel and the soles of your feet rooted down. In India, where they definitely know their yoga, the summer solstice is traditionally celebrated with mass yoga sessions. From Downward Dog, inhale to step your right foot forward in between your hands and lower your back knee down. Exhale to extend both arms overhead to release your offerings to the cosmos. It's the longest day of the year in the northern hemisphere and the official start to summer, a time to be outside, soaking in the solar energy, and embracing the transformative powers of heat. Our 15-page toolkit includes: 3 yoga activities. The reason why the 21st of June was chosen is because it is the Summer Solstice, and from the perspective of Yoga, it marks the transition in the Sun’s celestial passage from north to south. In celebration of the summer solstice, here are 9 mindful activities to share with the kids in your life. Breathe deeply for 3–5 deep breaths. 7:00 Gentle yoga & meditation Monday June 21 – Summer Solstice and National Indigenous Peoples Day. Healthy, Cleansing Vegetarian Diet. It’s the perfect day to enjoy catching a … Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. Warm with a few rounds of Cat/Cow and/or Sun Salutations, first. It is my 8th year teaching yoga for the Summer Solstice on the beach in St. Catharines. Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. The summer solstice is when the sun reaches the greatest height in the sky for the Northern hemisphere. The summer solstice also happens to be International Yoga Day. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching. Half Moon Pose (Ardha Chandrasana) While you're still in humble warrior, gaze slightly beyond your … The traditional way to greet the summer solstice is to wake at dawn and complete 108 sun salutations, facing East. In Hindu mythology the archetype of Shiva, the god of the cosmic dance, cultivates grace and beauty amid chaos. If you see a lower price (not likely), let us know and we’ll get you the best deal. Keeping your consciousness clear and uplifted enhances the transformational experience of Solstice. In the Ayurvedic system, summer is a time of excessive Pitta (fire). Activate your intentions for the new year by turning inward and awakening your inner fire; by learning to see in the proverbial dark. Place the tip of your index finger and thumb to touch and take a deep breath in. The solstice – where the rise and setting of the sun appear to stop and reverse direction creating the longest day of sunlight hours. Inhale, and then exhale to straighten your legs and spread through your toes. 7 Day Summer Solstice Mindfulness Meditation & Yoga, Costa Rica. Best Price Guarantee. The summer solstice when we enjoy the longest day of sunlight in the year is the perfect time to take time out to recharge the body in preparation for the rest of the summer. Stay 30–40 breaths. The Summer solstice is a visual representation of the concept of ‘light overcoming darkness’ so often spoken of in ancient yogic texts. View More. You may choose to bow your head forward to invite a deep stretch through the upper back, shoulders and neck. Continue extending the foot into your hand and focus on the path toward your goals, rather than the end result. The Full Moon Phenom Demystified, Summer Solstice: 7 Astrological Traits to Know About Midsummer. In celebration of the summer solstice, download this toolkit for 9 mindful activities to celebrate with the kids in your life. Privacy Policy, Join our mailing list for VIP invitations, earlybird access, weekly horoscopes and much more—even one of our books for FREE! Because Sagittarius is ruled by worldly Jupiter, this particular mudra (hand gesture) will help you find the strength and focus to float your Boat Pose and the courage to come sail away! Summer Solstice Kriyas 2009 Summer Solstice Kriya (Water Tattva Meditation) With Gurucharan Singh Khalsa, PhD and Sat Purkh “PDF Write up of the Water Tattva Meditation” Our 15-page toolkit includes: 3 yoga activities. (Optional: close your eyes and gently let your head drop back.) The summer solstice is here! 3 mindful crafts. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. In Monaco, yoga fans from the Principality, the French Riviera and Italy celebrate summer solstice together on the terraces of one of the city-state’s most iconic buildings, the Monte Carlo Casino. – Vijnana Bhairava Tantra Wherever you glance around the world at this time of the year there are plenty of cross cultural solstice celebrations. So much of yoga is practiced according to the patterns of the sun, and here at Zama Yoga we love to acknowledge its vibrancy. To counteract this, Ayurvedic medicine would suggest practising cooling, calming poses, such as supported forward bends, and all the variations of shoulder stand and its sister pose, Setu bandha. Thereon after, we are now approaching the second half of the year and the winter Solstice. The solstice is an auspicious time to honor the sun and allow the welcoming arms of nature to embrace you. In the ancient Egyptian times, the summer solstice was celebrated as the New year, and there is a sense of a new start about it, as we enter into the second half of the year. While we want to enjoy the heat of summer, we don’t want it to overwhelm us and leave us feeling depleted. Yoga begins as the sun is setting, approximately 7:45pm. with Our Taurus Full Moon Ritual, What Is a Blue Moon? Breathe into the back of your body, with a special focus on the front, back and sides of heart and lungs. Here’re some ideas to get you started: If you’ve thought about taking up meditation for a while, but find it hard to fit it in as well as keep up your yoga practice, this could be a perfect opportunity. Copyright © 2019-20 Mediarology, Inc. All rights reserved. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. In the past few years, The Times Square Alliance has introduced a counterpoint to the famous New Year's Eve celebration called "Mind Over Madness Yoga.” From low lunge, inhale to sweep your left hand toward the sky and spin your back heel down at about 45 degrees to straighten through both legs. https://www.gaia.com/article/summer-solstice-rhythm-ritual-through-yoga Step your back foot in and fold forward, then inhale to slowly rise all the way to stand in Mountain Pose (Tadasana). You can root your right fingertips to the earth or place your right hand on your right ankle or shin to help you create more space. Celebrating Summer Solstice By: “AJ” Amy Jo Crowell, Publisher Dallas Yoga Magazine & Founder Cosmic Yogi Festival The Summer Solstice this year comes on June 21st. Blossom your hands open and extend through the tips of all 10 fingers. Writing about yoga is endlessly fascinating, and even though she’s been doing it for almost 5 years, she still hasn’t run out of things to write about. Yoga poses to relieve your body, Ten Reasons why Spending Time Outside is more Important than Ever in Lockdown 2.0, How to See in the Summer Solstice with Yoga, Adho Mukha Virasana – Downward-facing Hero pose, or child pose, Adho Mukha Svanasana – Downward facing dog –, Prasarita Padottanasana – Legs wide apart forward fold, Pasvottanasana – Intense side stretch forward  –, Paschimottanasana – Seated forward fold  –, Janu Sirsasana – Head to knee forward bend, Trianga Mukhaikapada Paschimottanasana – Three-limbed forward fold, Salamba Sarvangasana – Supported Shoulderstand –, Jumping poses – Jumping in and out of the standing poses, or into downward dog energises the body and soul, Arm balances – Start with Tolasana, Eka Hasta Bhujasana and work up to more advanced poses such as Titthibasana, Sirsasana and variations – headstand and variations – the twisting variations are especially energising, Deep backbends – poses such as dropping back into Urdhva Dhanurasana help you to face your fears, Resting poses – make sure you end with shoulderstand and some quiet poses to allow the body to recover. This full day event, will be running 2 stages! Sun Salutations (Surya Namaskar A) Sun salutations are the most incredible way to honor the rising … Home / Blog, kundalini yoga, Soul growth, Summer Solstice, Uncategorised, wellbeing, Yogic lifestyle / Summer Solstice with Eclipse 2020. This is because the sun’s position in the sky at noon doesn’t appear to change around this time. Lengthen your spine and curl your tailbone down and away from you. Join us at 7.30am for a bright and early yoga session in Islington Square to launch the The Summer Solstice Yoga on the Summer Terrace. With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. Her work has appeared in The New York Times, Yoga Journal, Wanderlust Media, SONIMA, mindbodygreen, and other online publications. In light of this weekend’s alignment of the New Moon and Summer Solstice, Jennifer and I have decided to partner up to offer an exclusive workshop for women on June 20 at 5 pm PT. Decompress, declutter, and discover your inner mountaineer with this yoga retreat in the towering red rocks of Zion. This variation on a basic low lunge offers your heart’s intentions to the universe. In fact, according to the Ayurvedic tradition, the summer solstice is a time when the element of pitta, or fire, is at its height. Islington Square welcomes you to the Summer Terrace, hosting a series of events in the open air including markets, wellness and al fresco dining. Round your spine forward and relax your legs. Smile, and breathe deeply as you point toward your bright and expansive future. Take a deep breath in, and then exhale to float your palms alongside you. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… We’re doing something a little different for this summer solstice – a yin yoga practice! Traditionally, the solstice marks a time of honoring the fertility of the Earth and reminding ourselves of the Sun’s gifts of light and warmth. Normally there’s only one full moon per sign in any given year, making this second Sag full moon a true cosmic rarity. Slide your left hand down the back of your left thigh and be sure your front knee restacks over the ankle. By letting our gaze and attention follow whatever it is we are trying to grasp, we embody our goals and become the best versions of ourselves. A newer summer solstice tradition is the gathering of hundreds of yoga practitioners in Times Square in New York City to practice yoga and celebrate the changing of the seasons. ~Gary Zuka . Conveniently, June 21 also marks National Yoga Day. A newer summer solstice tradition is the gathering of hundreds of yoga practitioners in Times Square in New York City to practice yoga and celebrate the changing of the seasons. Can Meditation and Tai Chi Change Your DNA?? Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. Let this dance serve as a reminder to find that inner peace and clarity whenever challenges arise along our journey. The word “solstice” comes from the root “sol,” which means “to stop.” This is in reference to the fact that all year the days have been getting longer, the nights have been getting shorter, and this momentum is coming to a halt. In summer, when your gaze dissolves in the endlessly clear sky, penetrate this light that is the essence of your own mind. Namaste! Following yoga, enjoy a complimentary coffee and pastry from Asterisk Coffee Bar and embrace the Stay here for up to 10 deep cycles of breath. Let's come together with one shared heart and one shared intention on June 20th for the Summer Solstice, as we celebrate this very potent time of year with a Festival of Light - Illuminate! Like many other things in 2020, this year will be different because of the coronavirus pandemic. At the time of the Summer Solstice use the sun symbol as a bhavana, or focus, during an entire yoga practice. It might be that you want to focus on gratitude for your health and the health of your family, or the recovery of a loved one. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. I have been putting out new videos and accompanying blogs for each of the changing seasons, with a practice that honours the seasons unique energy and qualities. Honored throughout the world, the summer solstice is the perfect time to get present, let the sunshine in, and make lasting memories with the children in your life. In celebration of the summer solstice, download this toolkit for 9 mindful activities to celebrate with the kids in your life. H ail the Summer solstice for 2020 – a welcome lightness after the longest three months. Working from home? Eventbrite - Fayetteville Yoga Fest presents Summer Solstice Yoga - Saturday, June 20, 2020 at Botanical Garden of the Ozarks, Fayetteville, AR. To be listed on our site, retreat owners are required to give you the lowest prices. Contact Us It is considered auspicious to practice Surya Namaskar at the time of summer solstice, to connect with and build upon the enlivening solar energies that are pulsating within us now. Summer Pitta Nourishment with Marc Holzman Hatha – 60 min Live Indian music greets the hundreds of participants before the collective class begins, led by a group of alternating instructors. In order to manifest our biggest dreams, we must acknowledge every step of the way. It marks the longest day of the year for us in the United States. Join HARVEST yoga teacher; Alexandra Krim in a special 75min Solstice flow (great for all levels of students) at High Bridge Glens Park. The summer is when the yang is at its height, but the solstice is the switchover. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Solstices are technically astral celebrations based … The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. Activate your intentions for the new year by turning inward and awakening your inner fire; by learning to see in the proverbial dark. This Thursday, June 21st, is the Summer Solstice. The Summer Solstice marks the first day of summer and the longest day of the year. This is a time for coming home to ourselves and letting go—for shedding layers of the past and moving forward with our biggest dreams. This is such a special day for me because it heralds the coming of my favorite season and celebrates a practice that has done so much for me and my life. This heart-opening asana establishes trust in our foundation while Shuni mudra, the gesture of patience, reminds us to honor our individual progress as we move toward our goals. 3 mindful crafts. With this year being so heavily impacted by the spread of the Coronavirus and the subsequent lockdown, it is a chance to review our feelings about 2020 and turn our negative feelings into positive ways to move forward. The Sun’s shift into Cancer, the nurturing water sign ruled by the moon, might tug at our moods and emotions more prevalently at the culmination of this Sagittarius full moon. From Triangle Pose, re-bend through your front knee as you sweep your right hand up and overhead and left hand behind you. We teach in a non-dogmatic way, encouraging trainees to find their own authentic style whilst still respecting the yoga tradition. In celebration of the summer solstice, here are 9 mindful activities to share with the kids in your life. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to … Yoga with Kassandra Recommended for you. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Enjoy this Cooling + Calming Yin Yoga sequence, perfect for summer or any time of year. We use the new moon to plant seeds of intention that culminate over the coming six months at the corresponding full moon. In New York, thousands gathered in Times Square to mark the event in a day long Yoga-thon.. Amidst the myriad distractions that a bustling city can offer, yogis found peace and tranquility in one of the busiest places on earth. Try these six Planetary Poses to ring in the solstice and activate the potency of the double Sagittarius full moon. The summer solstice when we enjoy the longest day of sunlight in the year is the perfect time to take time out to recharge the body in preparation for the rest of the summer. Keep your head and neck relaxed, and breathe deeply for 3–5 breaths. You can perform these poses as a sequence, just be sure to complete them on the other side of your body. In Monaco, yoga fans from the Principality, the French Riviera and Italy celebrate summer solstice together on the terraces of one of the city-state’s most iconic buildings, the Monte Carlo Casino. 8:45 Breakfast & free time 9:30 Depart for Sainte Marie – celebrate everything indigenous! YogaLondon is a dedicated yoga teacher training school offering a diverse range of Yoga Alliance accredited programmes. There are more cross-cultural rituals, celebrations and festi… Be sure to pause to reflect on your journey thus far as you release what no longer serves you and set your intentions. Yoga begins as the sun is setting, approximately 7:45pm. This is one cosmic event you don’t wanna miss! Packed full of yoga sessions for any level of yogi’s looking to get their stretchy fix right in the heart of Islington Square. In the past few years, The Times Square Alliance has introduced a counterpoint to the famous New Year's Eve celebration called "Mind Over Madness Yoga.” An acoustic sound bath will accompany Alexandra’s special summer offering and each student will receive a keepsake Solstice crystal. You can find her regular classes at shambhala yoga & dance center in Brooklyn, and connect with her on Instagram, Twitter, and on her website. To help with this, you could set up your yoga mat and any props you might need the night before, encouraging you to see your solstice practice through. This full moon in worldly, expansive Sagittarius gives us the cosmic green light to be our biggest, boldest selves. Yoga class is gently taught by Andrea Dragicevic of Ganga Moon Yoga, a studio in Beamsville, ON. Throughout the practice keep bringing an image of the sun symbol into your mind's eye. It’s no coincidence the International Day of Yoga, June 21, falls on the summer solstice. It is my 8th year teaching yoga for the Summer Solstice on the beach in St. Catharines. 1. 1. A Summer Solstice Invitation. Drummers are … This core-focused asana strengthens our foundation while cultivating confidence to move forward with our wildest, most expansive dreams. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to … As you exhale, hinge forward at your waist and lead with your right hand as you lower your heart. Coinciding with the Ayurvedic tradition, in ancient China, the summer solstice marked the switch to the ‘yin’ half of the year, from the yang. PinAndrea Rice is the Executive Editor for Astrostyle and is also a writer and yoga teacher. Bring your palms together in a prayer at your heart, and then interlace the pinky and ring fingers so they fold inside of your palms. It might be that you want to make a change in your life prompted by a review of your values in this difficult time. The family run retreat is known for it’s warm and friendly hospitality, excellent yoga tuition, magnificent courtyard property and it’s heavenly home-made vegetarian food, cooked by the owner, Olivia, who is a Ballymaloe Chef. It's the longest day of the year in the northern hemisphere and the official start to summer, a time to be outside, soaking in the solar energy, and embracing the transformative powers of heat. Join me for this 30 minute vinyasa practice. Find event and ticket information. Pull the flesh back from your seat so you can feel your sitting bones connecting to the earth. Return to a seated position and take either a Half Lotus with one foot, or simply sit cross-legged in a way that feels comfortable to you. Breathe deeply, naturally and rhythmically as you root yourself to the earth. It is common to practice sun salutations on the summer solstice; in fact, many people practice … H ail the Summer solstice for 2020 – a welcome lightness after the longest three months. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. (Maybe we can encourage the good weather back!) We asked our Executive Editor, Brooklyn-based yoga teacher Andrea Rice (a Libra with a Sagittarius moon and Cancer North Node), to share a few “Planetary Poses” to channel the supercharged energy of the Sag full moon and ring in the solstice with some yoga. Here’s an idea for a calming, quietening sequence to mark this turning point in the year: If, on the other hand, you’re starting to feel flat (not a typo, but you might be feeling bloated too), and lethargic after weeks of not moving as much as you used to, you might want to celebrate the summer solstice this year with an invigorating practice. 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