Salty Foods. Processed and packaged foods are often especially high in salt (not to mention all the excess fat, refined carbohydrates and chemical additives in many cases!). Enjoy. Similar to trans-fats, saturated fats can cause and worsen pain and inflammation during your period. Avoid fried things, regardless of the oil they are fried to reduce cramps and pain. Read my article on eating chocolate for period pain to find out more. 3. To avoid feeling miserable, there are certain foods to avoid while on your period. Again, PGE2 is heavily linked to inflammation, so it would be wise to avoid the fats that stimulate its production throughout your entire menstrual cycle—and especially before your period. This herbal remedy has been licensed for use in relieving PMS symptoms, including cramps, Search for your nearest store in the UK by inserting your post code below, Echinacea - finding the right product for you. Is there something else that might be causing these cramps. Here is a list of foods that you should avoid during your period: 1. Nutritionist recipes Suggestion: Healthy Banana Oat Cookies. Food to avoid during period includes anything that has been fried in fat and oil, as it increases estrogen levels. During menstruation, foods like pizza, bread, cereals, and tortillas should be avoided as they can cause constipation and bloating. !Alcohol? As well as the hidden caffeine content, they also have the added issue that could worse bloating – all that gas can soon build up! Simply blitzing up some seeds of your choice (pumpkin or sunflower are good options), with some nutritional yeast, some garlic powder and a pinch of salt makes a delicious and satisfying topper! Foods with high salt content should be avoided during menstrual periods. However, eating healthily while on your period can be a bit of a challenge for some. Read more >, The good news is that almost anything you do to improve your diet, lifestyle or general health will ... Day one is marked by the arrival of our favourite red frenemy – our period. This can help balance out some of the uncomfortable symptoms of PMS. Fried foods contain Trans fats which increase your estrogen level. A rule of thumb is that, if a product has more than 5 ingredients in its ingredients list, then it's more than likely to be highly processed. Why you should not eat: As your hormones fluctuate during periods, processed food can make it worse. Memory usage: 2186.12KB. Beside the foods, here are more things to avoid during period. Periods don't have to come with the misery of bloating, cramps and anxiety. Some examples include onion rings, french fries and fried chicken. Salt and spicy food. 9 side effects of the birth control pill and how to overcome them. Could going meat-free help symptoms of PMS? Simple swap: If caffeine packed coffee is your go-to, I recommend trying Bambu. 4. Excess salt, sugar, coffee, alcohol, spicy food, red meat or food that are intolerant to must be avoided during periods. Looking for a solution to to help with symptoms such as menstrual cramps, breast tenderness, bloating, irritability, mood swings? Please note that Agnus castus is generally not suitable for ladies on hormonal medication, such as the contraceptive pill or HRT. When a woman has her period, the uterine lining sheds from the body, resulting in bleeding. Load up on veggies and fruits before reaching for the pasta. Periods don't have to come with the misery of bloating, cramps and anxiety. Foods to Avoid During Your Period. What's more, bananas also have the benefit of being especially rich in potassium. Then, if you still feel you need a helping hand to manage your symptoms after addressing diet, why not try Agnus castus? If you're struggling through your period, though, as a Nutritionist I also wanted to focus on some positivies! Ask Emma. Fruits, vegetables, and nuts can lessen the symptoms. Avoid the fried stuff, regardless of what oil it is fried in, to reduce cramps and pain. However, when we’re talking about foods to avoid while you’re on your period, I will say that consuming a lot of dairy during or outside of your menstrual cycle can make Aunt Flo a lot worse. These fatty acids, including arachidonic acid which is more readily found in meat, are thought to contribute to an increase in the production of chemical mediators called prostaglandins, which we know may also have an important role in the onset of period pain.2. That means limiting foods heavy in omega-6 fatty acids, such as dairy, meats, and other processed foods. Many dairy products contain saturated fat which leads to irritation and inflammation that make period pain worse. Wholegrains are not only nutritious but also a rich source of fibre. Over time, you'll get out of the habit of buying them completely and it will all become second nature to you. Refined foods. Avoid eating canned soups, fast foods, frozen foods, bacon, pickles, and other processed foods. When we talk about fat, we need to consider the different types - the saturated fat found in meat is one of particular concern when it comes to PMS symptoms. Qualified Nutritionist (BSc, MSc, RNutr) @EmmaThornton Avoid Packaged Food like Maggie Follow a healthy lifestyle to feel your best The key recommendation for foods to eat during your period is that you should choose plenty of fruit and veg, whole grains and high-quality protein. Candy and snacks Can You Take Plan B While on Birth Control. Tea, chocolate and fizzy drinks including energy drinks can also pack quite a punch. During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Therefore, there may just be lots of reason to stock up - from cramps to bloating! 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