Not to mention it’s much easier to make and my husband, Nate, went back for the second and third rounds just for the fried rice! Keto Fried Rice and Chicken Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. To make fried rice, konjac rice is much more delicate than regular rice. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. I cook it every month without fail. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. Proteins – diced and cooked chicken, ham, cooked sausages are all great choices. Here is what you’ll need to make this tasty low carb Keto Fried Rice: I personally love them both but do find that it’s easier to manage konjac rice as it’s less messy in the kitchen. I wrote the recipe because one of the very top questions I receive has been pairing and side dish recommendations. This recipe is hearty enough that it’s a one-pan meal. Instructions: Break cauliflower into small pieces and place in processor. You will see the sauce immediately starts bubbling the moment it hits the bottom of the skillet. As an option you can add some soaked … For 1 cup rice (uncooked without oil and seasonings) –. The rice is made from 97% water and 3% fiber from the konjac plant and is naturally low in calories. We just started watching Pandemic and it’s eerily fitting to our current global situation . This low carb fried rice tastes just like real fried rice and is Paleo friendly! Then quickly mix the rice and the sauce together and to coat it evenly, about 30 seconds to 1 minute. konjac rice is much more delicate than regular rice. Enjoy it as a light meal or as a side dish to dinner. Dice the zucchini, broccoli and green beans into one inch pieces and set aside. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Pour in the egg and stir it together with the vegetables. While the rice is frying, chop your spring onion and prep the frozen peas. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Place a sauté pan or wok on a medium heat. How long do cooked konjac shirataki rice last in the fridge? Over fried garlic slices have a bitter taste so take care not to burn them. Remove from the pan. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Set aside ready to use. My love for Asian style fried rice goes way back when I was a little girl growing up in Taiwan. The best keto garlic fried rice is easy to make and full of flavors. Keto chicken fried rice is very satisfying. This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! For some reason, fried rice was really one of the only things I actually craved after I switched to keto. It is gluten free and low carb! Check out the full recipe here: https://www.drberg.com/blog/ Get healthy, bold-flavored recipes for FREE weekly: The Best Keto Garlic Fried Rice just like you get in the restaurants! For example, just one cup of cooked, plain white rice has over 53 grams of carbs! This recipe makes two massive comforting bowls of Keto Fried Rice! I follow the same procedures as if using shirataki noodles – rinse and drain well – and saute over stovetop. It makes an excellent lunch the next day. Please do not freeze konjac low carb rice as this will make the rice inedible. Keto Japanese Fried Rice | Better Than Bread Keto We adore Asian cuisine, but … Grain-free. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! It’s ready to eat in about 10 minutes. When using traditional grains of rice, the carb count can quickly add up. Add in the salt and pepper at this point. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Pour the whisked eggs in the center of the skillet and scramble until small curds form. Well, the good news is I’ve finally found the solution! Add the onion and cook, stirring often, until translucent. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. When melted, add onion to pan and saute until fragrant. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Instructions. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto low carb lovers! Lastly, dish up and sprinkle with dried chilli flakes. Serve it for a busy weeknight dinner or make in batches for meal prepping. Season with a small pinch of salt. My love for … Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. Add in the salt and pepper at this point. Push the rice aside and add coconut aminos then coat the rice over the sauce. (you can microwave them but it’s such a tiny amount that they will cook instantly). . Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. … Most of us to some degree are probably quite familiar with shirataki noodles and konjac rice basically is made of the same ingredients as shirataki noodles but in rice grain like shape. Pour in the egg and stir it together with the vegetables. Consume cooked shirataki rice within 3 days when stored in the fridge. With my Keto easy fried rice recipe topped with crispy garlic chips we can finally make it taste just like the real take-out style fried rice .. it is the BEST!…and you no longer need to debate whether to enjoy it or not. The infused garlic oil gives a robust flavor that turns plain rice into magic wonders! Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. 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