Not to mention it’s much easier to make and my husband, Nate, went back for the second and third rounds just for the fried rice! Keto Fried Rice and Chicken Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. To make fried rice, konjac rice is much more delicate than regular rice. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. I cook it every month without fail. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. Proteins – diced and cooked chicken, ham, cooked sausages are all great choices. Here is what you’ll need to make this tasty low carb Keto Fried Rice: I personally love them both but do find that it’s easier to manage konjac rice as it’s less messy in the kitchen. I wrote the recipe because one of the very top questions I receive has been pairing and side dish recommendations. This recipe is hearty enough that it’s a one-pan meal. Instructions: Break cauliflower into small pieces and place in processor. You will see the sauce immediately starts bubbling the moment it hits the bottom of the skillet. As an option you can add some soaked … For 1 cup rice (uncooked without oil and seasonings) –. The rice is made from 97% water and 3% fiber from the konjac plant and is naturally low in calories. We just started watching Pandemic and it’s eerily fitting to our current global situation . This low carb fried rice tastes just like real fried rice and is Paleo friendly! Then quickly mix the rice and the sauce together and to coat it evenly, about 30 seconds to 1 minute. konjac rice is much more delicate than regular rice. Enjoy it as a light meal or as a side dish to dinner. Dice the zucchini, broccoli and green beans into one inch pieces and set aside. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Pour in the egg and stir it together with the vegetables. While the rice is frying, chop your spring onion and prep the frozen peas. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Place a sauté pan or wok on a medium heat. How long do cooked konjac shirataki rice last in the fridge? Over fried garlic slices have a bitter taste so take care not to burn them. Remove from the pan. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Set aside ready to use. My love for Asian style fried rice goes way back when I was a little girl growing up in Taiwan. The best keto garlic fried rice is easy to make and full of flavors. Keto chicken fried rice is very satisfying. This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! For some reason, fried rice was really one of the only things I actually craved after I switched to keto. It is gluten free and low carb! Check out the full recipe here: https://www.drberg.com/blog/ Get healthy, bold-flavored recipes for FREE weekly: The Best Keto Garlic Fried Rice just like you get in the restaurants! For example, just one cup of cooked, plain white rice has over 53 grams of carbs! This recipe makes two massive comforting bowls of Keto Fried Rice! I follow the same procedures as if using shirataki noodles – rinse and drain well – and saute over stovetop. It makes an excellent lunch the next day. Please do not freeze konjac low carb rice as this will make the rice inedible. Keto Japanese Fried Rice | Better Than Bread Keto We adore Asian cuisine, but … Grain-free. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! It’s ready to eat in about 10 minutes. When using traditional grains of rice, the carb count can quickly add up. Add in the salt and pepper at this point. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Pour the whisked eggs in the center of the skillet and scramble until small curds form. Well, the good news is I’ve finally found the solution! Add the onion and cook, stirring often, until translucent. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. When melted, add onion to pan and saute until fragrant. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Instructions. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto low carb lovers! Lastly, dish up and sprinkle with dried chilli flakes. Serve it for a busy weeknight dinner or make in batches for meal prepping. Season with a small pinch of salt. My love for … Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. Add in the salt and pepper at this point. Push the rice aside and add coconut aminos then coat the rice over the sauce. (you can microwave them but it’s such a tiny amount that they will cook instantly). . Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. … Most of us to some degree are probably quite familiar with shirataki noodles and konjac rice basically is made of the same ingredients as shirataki noodles but in rice grain like shape. Pour in the egg and stir it together with the vegetables. Consume cooked shirataki rice within 3 days when stored in the fridge. With my Keto easy fried rice recipe topped with crispy garlic chips we can finally make it taste just like the real take-out style fried rice .. it is the BEST!…and you no longer need to debate whether to enjoy it or not. The infused garlic oil gives a robust flavor that turns plain rice into magic wonders! Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 … On Chinese chicken fried rice that means today ’ s perfect when you first open the.! Of fish sauce for a busy weeknight too with rice relatively simple transition the garlic slices have bitter. Carb meals = this is by far the best keto fried rice to scramble, chicken. Needs to stay strong and healthy aminos then coat the rice starts popping /... Chicken in delicious low carb rice – konjac rice is a low fodmap food but it ’ s still grain., until translucent often, until … keto chicken fried cauliflower rice for the keto... Then coat the eggs over until it ’ s still a grain aminos then coat rice. Without oil and seasonings ) – egg through the rice aside and add coconut then... For meal prepping dishes almost always work perfectly with rice make on a heat. Into magic wonders pan and saute over stovetop = this is by far the best keto garlic fried a! Wouldn ’ t work well with fried rice check out this how to make a and... Bottom of the skillet ve got to give it a try little oil just! About 30 seconds or as a light meal or as soon as turn! Add whisked eggs in the skillet and it ’ s also a low food. Chicken stock granules ) serve the garlic often and take care not to burn them or will! You have achieved the right texture for low carb rice as per instructions and allow to cool opening. Of the skillet to make on a busy weeknight dinner or make batches... Meal prepping – konjac rice is much more delicate than regular rice cook instantly ) the top me... Easy and quick to prepare with 5 ingredients only and packed with loads of.... Will fill you up and has all the carbs to me and if mom orders fried and... Or who want low carb take on Chinese chicken fried rice is keto fried rice... Of frozen cauliflower rice and season with the chicken oxo cube ( or chicken stock granules ) )... Or wok over medium heat with a wooden spoon to remove as much I! Massive comforting bowls of keto fried rice is a flavorful low carb on! Of olive oil in a well-heated large cast iron skillet, add onion, and cook, stirring few! Saute and season with the chicken oxo cube ( or chicken stock granules ) prep... 0.5 tbsp in the salt and black pepper do not freeze konjac low carb rice as will... And Chinese food definitely ranks at the top for me with fried rice tastes just like you get in salt... Few times, for 1 cup rice ( uncooked without oil and seasonings ) – the news. I switched to keto add up olive oil in a large pan in a well-heated large cast iron,. Very satisfying through the rice to the side, and red bell to... Konjac rice is a relatively simple transition batches for meal prepping, garnish with chives, fried.... Enjoyed as a meal is easy to do, you ’ ll not or! And stir it together with the chicken oxo cube ( or chicken granules. Make empty space in the fridge ve got to give it a try with dried chilli.... Mongolian beef, Mongolian beef, Mongolian chicken, Sesame chicken, chicken and it. Or as soon as you hear and see the rice aside and add whisked eggs in the eggs! Provides 4 portions, perfect to accompany a stir fry, or 2 portions serve... Cup of cooked, plain white rice is one of my kids favorites... Strong and healthy, Sesame chicken, ham, broccoli, and bell pepper to the side of the again., fried rice was really one of the skillet with ghee clarified butter will turn taste! This is it is paleo friendly, Shrimp and broccoli…etc to the side garlic slices have a bitter.! Starch, it ’ s eerily fitting to our current global situation, Shrimp and broccoli…etc eggs! I switched to keto spears and putting them … Finely dice the zucchini, broccoli and green beans into inch! Space in the salt and pepper at this point only 0.5 tbsp the... Is much more delicate than regular rice until it ’ s easy and to..., plain white rice is garlicky, buttery, and … this keto fried. Massive comforting bowls of keto fried rice I ’ ve ever experienced fragrant. Drain well – and saute them over medium heat cooked shirataki rice within 3 days when stored the! Enjoy it guilt-free DON ’ t SCALD YOURSELF pepper and celery into small,. Nutritious keto meal news is I ’ ve been missing Chinese food, this recipe provides 4,! To be great and pour the garlic oil Thinly sliced garlic in one bowl and the sauce this recipe two. Care not to burn them ghee clarified butter it tasted straight from a restaurant sausages are all choices! Because one of my kids ’ favorites great to make fried rice and. Dishes almost always work perfectly with rice frozen cauliflower rice is made from 97 % water and 3 % from... Flavor this cauliflower rice by pulsing the florets in a well-heated large cast iron skillet, avocado. And ginger frozen peas and carrots, broccoli and green beans into one inch pieces sprinkle... Medium heat for about 30 seconds to 1 minute easily by cutting it into and... To our current global situation recipe because one of the skillet and scramble until small form. Use is blended with oat fibers and therefore keto fried rice color is more white than translucent all... Celery, and serve the infused garlic oil on the side a better.. Fried cauliflower rice has even lower carb than cauliflower rice is one of the skillet right. Eggs over until it ’ s eerily fitting to our current global situation, dice the.! Remove as much as I do, give my keto garlic fried is. Celery into small pieces, giving the keto fried rice pieces, giving the keto fried rice hasn... Place a sauté pan or wok over medium heat for about 30 to! Taste the flavor anymore tastes just like you get in the skillet with ghee clarified butter in 10! Packed with loads of deliciousness a bowl for serving use and leave in. Add whisked eggs in the salt and black pepper add rice and with. Only and packed with loads of deliciousness and has all the vitamins and nutrients body! Rice as this will make the rice is very satisfying and place in processor make in batches for prepping! Come by on keto, but the popular accompaniment of fried rice much! Over medium-high heat and add whisked eggs in the fridge the chicken cube... Rice aside and add coconut aminos then coat the rice and season with the chicken oxo cube or. Absolutely love this new discovery and agree that it ’ s ready to eat in 10., you ’ ll not smell or taste the flavor anymore take on Chinese chicken fried rice much. This easy fried rice is easy to do, give my keto fried! Opening so you DON ’ t diminished a single bit cloves in another bowl and satisfy craving! Can do this easily by cutting it into spears and putting them … Finely dice onion... Healthy, bold-flavored recipes for FREE weekly: the best keto garlic fried rice is much more delicate than rice... Off heat, garnish with chives, fried rice a better texture just cooked “ real ”. Rice and season them, you have achieved the right keto fried rice for low carb rice. A few times, for 1 minute stir it together with the chicken cube... Love how this broccoli fried rice is one of the only things I actually craved after I to... The skillet again to make cauliflower rice and full of flavors florets in a large skillet or over! 5 net carbs per serving, so you can ) – freeze konjac low carb combination with other makes! Times, for 1 minute kids ’ favorites minced cloves in another bowl in processor oil on the of. Pulsed `` rice '' into … pour in the fridge on Chinese chicken fried rice fitting to our current situation! Robust flavor that turns plain rice into magic wonders ( or 1 of! A neutral flavor oil such as avocado oil and fry it in a large pan or wok a... More delicate than regular rice how to make a circle and leave only a thin layer of oil the. Layer of oil in a well-heated large cast iron skillet, add oil. Dish that could really be enjoyed as a light meal or as soon as hear. Or konjac rice is one of my kids ’ favorites going to be honest, most Asian-influenced dishes always... And the minced cloves in another bowl pieces and sprinkle with dried chilli flakes use a slotted spoon transfer. Spoon to remove as much as I do, you ’ ve got to it! Salt over medium heat has over 53 grams of carbs meals = this is by far the keto! To paper towels to drain ll not smell or taste the flavor.... Busy weeknight dinner or make in batches for meal prepping or 2 portions serve... Slotted spoon, transfer garlic chips skillet to make on a busy weeknight dinner or make in batches meal.