Targets:  Shoulders, deltoids, spinal erectors, Abdominal muscles-internal/external obliques-transverse-rectus. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Read reviews and buy Tone It Up Slide 'N Sculpt Discs - 2ct at Target. There are balance challenge moves, singles side moves and total body moves. Thanks for doing this! If you don’t own discs DON’T WORRY! HW2020 #6 – did this one after an intense run, and it was great! Our gliding discs will help to build stability & balance with every use! Slowly draw the back leg forward as you straighten both legs and raise to standing. $9.99. 62. One way to correct this is to tilt the pelvis slightly towards the navel, wrap lower ribs in, and press palms firmly into the floor creating space in the shoulders. Ladies, this is a perfect way to achieve toned legs and buns. Didn’t have a disc but slipper floors so got max out of it. This was so much fun, different, and challenging! Thanks for making me smile Carolyn . Log in or create an account today comment on this class. Tone It Up Slide 'N Sculpt Discs Available at t oneitup.com, $12.75. Warm-Up (5 min.). We created Tone It Up to help you lead your healthiest, happiest, most confident life. HW2020 Ready to work that core? love love loved this class. Then exercising with Core Sliders (also called Gliding Discs) is your answer. Condition. Slide 'N Sculpt Discs are great for toning your abs, legs, and booty. It is very important to keep the front leg knee is directly above the ankle when bent. We created Tone It Up to help you lead your healthiest, happiest, most confident life. Nice change of pace class! Seller assumes all responsibility for this listing. These slider discs have a little cushion on the bottom to avoid any floor scratches and last for a long time. Looking for a more true studio barre experience? Will keep trying until I master it. Would love to see more workouts with the slides! 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Did much better this week, but was not able to do double-time. Used cheap paper plates and they took a beating! I’ve used small hand towels or dish towels before I had my slider discs! Thank u Carolyn! Workout#4 HW2020 2 of 2 double day. Love your teaching Carolyn and you inspire me to also work on my flexibility. HW2020 Great class, challenging You can achieve this by gently tucking your pubic bone towards your navel and slightly draw your sternum forward. Mar 21, 2020 - This Pin was discovered by Stef Pace. Me chanting: We want more Carolyn!! Great job Carolyn. Started out nice and finished ugly in a big way,,,,,Carolyn makes it look so easy,,,,NOT ,,,, I did get a sweat on for sure,,,, Thanks for a new way to bring it on!! No room for excuses! Alternate sides. Excellent instruction! Activity. 7. We created Tone It Up to help you lead your healthiest, happiest, most confident life. Activate your abdominal muscles to pull one knee towards your chest, hold briefly, then switch legs. Oh well, no one can see me! These slider discs have a little cushion on the bottom to avoid any floor scratches and last for a long time. Starts quite innocently but not for long! Challenging and effective. Thank you. Loved the stretch at the end too! Try Tone It Up's core sliders to achieve toned arms, abs, and legs. Share - Tone It Up Slide 'N Sculpt Discs Set Of 2 Body Toning Discs . Apr 2, 2020 - Free shipping on orders of $35+ from Target. Art. She made it easy to follow by slowly adding on movements to build sequences. For Hire . My only regret is that I didn’t spray a bit of cleaner on my towels! I’ve learned many exercises through my fitness instructors at Yogaworks, and some by safely playing around on my own! Also, I hate slider discs…SO HARD! Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let’s change it up! “ hw2020 ” class 6 that slide and sculpt discs fun!!!!!!!!... 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