My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! So, follow a healthy diet that relays on whole starchy foods like potatoes and whole grains and add to your daily meals lots of fruits and vegetables. So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, I’m talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week! When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! Will just the powder and water cleanse my skin enough? Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. Usage of fenugreek seeds in herb form to … Fenugreek Side Effects This is a natural herb that has proven to have no side effects when used as an herb for cooking. Fenugreek contains a considerable amount of fibres, more than 3g in each serving of 11g of ground fenugreek seeds, these fibres are the ones responsible for helping people with constipation, but they are also the ones responsible for making people have gas and bloating as well! Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. When you click on product links on this website and buy them, in many cases I will get a commission. Do you know how much is too much? Yes, the real issues occur when using fenugreek oil. so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food that’s both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because it’s going to worsen them. And will it have the same effect…. Pls, is fenugreek powder good for weight loss & how do I take it to get result. There is a very important distinction to make here, it’s the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. Soaked fenugreek seeds, although very healthy, can lack many of the herb’s amazing benefits. Some even say there are some herbs that can melt down the tumors Buh i don’t know them. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. Should I increase to 3x/day? So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and I’m really afraid that anything I’d give as an advice might be interpreted wrongly and might cause further damages. You see, I keep receiving many e-mails every single week from scared women, some have been taking fenugreek supplements or pills or ground fenugreek seeds for some few times and they are scared this may cause them cancer development. should I discontinue I think you are referring to prostate gland?? When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, it’s not going to persist very long, one or two weeks, because your body is going to adapt. Fenugreek seeds, in particular, have been used therapeutically for a range of health concerns, from diabetes and high cholesterol to low libido and breast milk production. Morever I consumed it in empty stomach. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. However, some side effects are going to persist, namely the smell and the increase in hair growth. My advice is to only start with one teaspoon a day, it’s just fine. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. As a rule of thumb, always start small, use one drop on the back of your hand, test it and see after some few hours whether your skin will inflame or not. If you are depressed, you most likely must be suffering from gut dysbiosis. it was cleared all my doubts. Although not all side effects are known, fenugreek is thought to be possibly safe when taken for a short period of time. I have heard this as well, I have read many emails from athletes, most were guys, about it’s testosterone stimulating effects, as they’ve told me, it takes three weeks of intake. So, how much are you taking, especially fenugreek? Gas And Bloating: Now this is one side effect that is really going to piss off the people … However, I am experiencing severe bloating from the capsules. It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. This can happen in some people, it’s like, in my opinion, asparagus smell, some people are going to notice it while others aren’t. Since I started taking fenugreek capsules I developed painful deep spots on my face which I have never had before. Maybe you feel depressed because you didn’t notice an increase in breasts size, then let me tell you that it will happen and soon. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. .cos i love dis remedy…pls help. Like almost all things, when taken in large doses, there could be some minor side effects. #7 Fenugreek Side Effects For Men:Men that suffer from asthma are advised to be cautious about fenugreek consumption because there have been reports of fenugreek aggravating breathing patterns of those … It’s not actually something chronic, in facts she’s not even on any medications, they say benign tumors are sometimes due to hormonal imbalance and fenugreek reglulates that, and many have been telling her to be using fenugreek. This is not a complete list of side effects and others may occur. Fenugreek extract is a very safe herbal ingredient to consume and is normally not associated with any side effects as such. Moschositaro – or Fenugreek – is widely used in men’s dietary supplements, mainly due to many properties, as well as abundance of beneficial effects (especially) on male organism. I have them year round and have been looking for an alternative to otc nastiness. It is used in bakery products, dairy products, … however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. I think that you see my point now, it’s not whether you are taking fenugreek or not, it’s whether you are paying close attention to what you eat or not. Thanks so much. I know that this is going to surprise most of you, but it’s the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. Here are five side effects of fenugreek seeds that everyone should be aware of: High dose of fenugreek seeds may lead to gastrointestinal probles, such as bloating, nausea, stomach ache, diarrhea, and abdominal cramps; Fenugreek seeds can cause hypoglycemia, a condition where blood sugar decreases to below normal levels. In addition, use of large doses of fenugreek may lead to a reduction of blood sugar levels. And here, I’m talking about the fact that fenugreek raises blood pressure. More research is needed in this area. Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. Hello, it’s not normal, have you been doing breast massage? The sixth side effect of fenugreek intake is: Sometimes it’s referred to as maple syrup odor. However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. If ingested on an empty stomach, especially first thing in the morning. It’s extremely important because the dosage of fenugreek is very important to not miss. There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! So far, 3 studies show a reduction in fat intake and appetite. Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. I mean increasing boob size? I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? Get some kimchi and sauerkraut and then follow up with the fenugreek. Don’t get discouraged, please, I have been there and sometimes, it can be really depressing not seeing results. Hi, what are the benefits for men? This is probably one of the few occasions where I do not recommend using fenugreek since its essential oil can be devastating on the skin if you don’t know how to take advantage of it. Looking forward for your response. Fenugreek seeds are good for digestion, but when consumed in excess and if consumed regularly in a large quantity in every morning can lead to gas formation and also make you feel nausea. Can i take 2 to 3x 610mg of fenugreek daily. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Hi Sahar, The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. A nice meal can be some few bites of bread or an apple, for example; the idea here is never to consume fenugreek on an empty stomach. What are the pros and cons, Hello Hector, please check the following page in this website for more information: Can I combine fenugreek and cumin seed together?and also can i chew d boiled fenugreek seed in place of d fenugreek powder.pls reply. My husband has is on thyroid and high blood pressure meds. Anything consumed too much can become poison. This really has helped me. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). You could have an allergic reaction to fenugreek seeds, especially if you … For centuries, fenugreek has been taken to promote health and well-being. Thanks a lot, I’m very generous with my information, especially when a reader asks me in a comment. I’m not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of “man boobs”. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb. How much should I take them? And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. Also will it help with weight loss? And along with that I use fenugreek supplementary capsule twice daily after food. You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, it’s going to decrease your body’s temperature, this is the reason why it’s often used in bringing down fevers in many parts of the world, and it’s also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: , it’s not without side effects for men. I used to have terrible headaches and mood swings in the past until I checked my vit D levels, they were in fact so low that once I supplemented, it can be the placebo effect, my mood improved a lot. I consume 1 teaspoon of fenugreek daily on an empty stomach. Please share your view whether these (fenugreek capsules and fenugreek seeds) will have a negative effect on me or not. You can start taking fenugreek one week later after everything calms down, but in general, the moment you notice any issues with your nursing infant, you need to stop your fenugreek intake as soon as possible. If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? And I’m using fenugreek powder that is available in shop and I have been experiencing symptoms of periods before 2 weeks,is tat bad? Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. Thanks for this post it really helped eradicate my fear for fenugreek. The pollen in the honey will help your body accept the things that cause your histamines to cause the allergic reactions. but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy. What About Fenugreek Causing Breast Pain? Have I taken to much ?? As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. Hi Sahar, I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. Of course, some people can have more, but this is not the subject we are dealing with today. Subscribe to newsletters for the latest medication news, new drug approvals, alerts and updates. So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. Swallow two teaspoons with a large glass of water every morning. We comply with the HONcode standard for trustworthy health information -. That’s so strange, how much have you been taking? We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. Thank you! Will this help with sinus drainage. This side effect is nothing to worry about; in fact, it’s a sign that fenugreek’s nutrients and antioxidants have spread throughout your body. I’ve been taking 2 610mg capsules twice a day and I’ve been thinking I might need to increase it. Fenugreek is an amazing plant; it has many benefits such as lowering blood cholesterol levels, helping with diabetes and increasing milk production in nursing mothers… however, it has also many side effects that can range from harmless to even dangerous! I was very shy and no one seemed to like me! For Kat: Look into taking unpasteurized honey from your local bee keepers. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. Hello, sorry, maybe it got sent to spam! However, most people, even children and women, have nothing to worry about and can consume fenugreek daily, but they should never exceed the 6 g a day limit. You may report them to the FDA. Of course you should stop taking it, and the cramps are probably due to indigestion. It was used to treat digestive and respiratory ailments, and it has a long history of use in women's health—to induce labor and help with childbirth, and as a treatment for gynecological issues like painful menstruation and uterine problems. I’ve been eating fenugreek for a big part of my life, and most of my family have, and not one single person have experienced an allergic reaction to it. I found your website extremely informative and useful. You may not know but, fenugreek leaves have various side effects too apart from having health benefits. Fenugreek in food is absolutely safe to serve. Good luck! First of all, this is not dangerous and can be easily explained. But still after going through your blog I thought to try fenugreek seeds and capsules for my small breasts. Many people use it as a treatment for hernia, but now is widely known around the world as a powerful natural aphrodisiac. Please bless me with your opinion. My question is that I have seen sites saying to discontinue after 6 months. Weight loss. Ground or as tea? This means that most of the time, it’s very safe to use it, however, if, after doing the little test I have just talked about, you found that your skin is sensitive to fenugreek oil, then you need to dilute it yourself in a good carrier oil, olive oil and coconut oil are the best. This can cause a decrease in testosterone level and libido, which is what has been happening lately. hi Sahar. Hi Sahar Before using any advice or material from this website or any linked here, you should first consult with a doctor. No worries, you are doing great, keep up the good work. Of course, you need to consult with a doctor beforehand. I have enjoyed reading the article and also the comments. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. Initially I felt very energetic and the pain in my joints subsided but after 2 weeks of usage I feel fatigued and I am experiencing mood swings and depression. Can fenugreek help stop the spread of metastasis? Since I have never had ovarian cyst, I’d recommend you start very slowly, one capsule a day, after one month, check with your doctor and tell him about your herbal intake, if everything seems fine, and if only he’s ok with it, then go ahead and take it with larger dosages. I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. I’ve been taking the capsules on and off for a few weeks and I think it has increased my supply a little. Unfortunately, I couldn’t find any information about the time it takes fenugreek to leave our system, but since our body is going to deal with fenugreek compounds as any other molecule we ingest, I thought to myself that as a point of reference, I could take the information we already know about the way our body handles alcohol. No need to worry. Hi Sahar, I just ordered for fenugreek seeds online, got them ground. Yes, fenugreek sprouts are also very healthy, but in terms of benefits, they can’t be compared to ground fenugreek seeds.,,,, In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. Hi Sara, there’s a friend of mine having multiple benign breast tumors, how you recommend her fenugreek usage? It’s highly preferable if you have never consumed fenugreek before to start very slowly, don’t exceed the 6 g a day limit, and if you are noticing any changes in your health, stop immediately! Skin Troubles: Skin irritation due to fenugreek seeds is a mild side-effect, but cannot be avoided. I’m really concerned about this. So, if you are suffering from hypoglycemia or if you are taking glucose-lowering medications, you need to stay away from fenugreek. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. Fenugreek Side Effects. I am on a drug that is supposed to prevent it from spreading further. Some on a spoon or in your foods / drinks as a sweetener. Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, don’t worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. There is a risk of hypoglycemia particularly in people with diabetes, and it may interfere with the activity of anti-diabetic drugs. But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal..