Low carb keto shrimp scampi with zucchini noodles is the perfect example. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’ve got a whole bunch of zucchini in the fridge, so this is a perfect meal for us tonight! Let them sit for 20 minutes. I use wine in this dish and in cooking generally because it adds a great flavor. Flip and saute for 1-3 more minutes, until cooked through. By using this website, you agree to the Terms & Disclosures and Privacy Policy. In just minutes you and your family will enjoy this tasty dish and best of all this recipe is keto friendly! As I mentioned in my easy Whole30 dinner recipes post, one of the common substitutes for butter is ghee. It will remove unnecessary parts of the shrimp tail and extra leftover ice and liquid. Amount per serving. keto shrimp scampi, low carb shrimp scampi, shrimp scampi keto, shrimp scampi with zucchini noodles, zucchini shrimp scampi. I also added some sliced green onions for a bit of flavor as a garnish but those didn’t make it onto the picture. This was amazing. In fact, the sauce can be used in place of compound butter. The salt will bring out the water. Share on Instagram! Low Carb Shrimp Scampi recipe that will satisfy all those cravings for a traditional scampi dinner without all those carbs that normally go with it. Keto Low Carb Shrimp Scampi Spaghetti Squash is inspired by the relatively common scampi pasta dish that you see rather often in Italian restaurants. Add the minced garlic and shallots to the pan. Shrimp Scampi is an Italian-American pasta dish that would normally be off the menu of a typical keto or paleo diet. With it’s wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. I did not rinse the zoodles after 20 minutes, so it was a bit too salty for us. OMG this is delicious. NEVER MISS A RECIPE! I have some zucchini and spare shrimp laying around. Zucchini shrimp scampi is an easy, delicious way to make shrimp scampi keto and healthier, too. I enjoy this dish with steak to make the ultimate surf & turf. Season with salt and pepper to taste. Here’s how to make shrimp scampi keto friendly with zoodles: TIP: Don’t try to squeeze the noodles too hard, or they’ll get mushy. The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. YES, also email me a printable keto food list (over 230 foods)! Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Shrimp Scampi With Zucchini Noodles. I think it turns out a lot more flavorful. However, this is actually a pretty small serving size and the breading is … Readers also made these similar recipes after making this one. This Keto Shrimp Scampi recipe has 3g net carbs. With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home. Depending on the wine that you choose, this could mean unintentionally loading your dish with carbs. These easy keto recipes are sugar-free, LCHF, and often paleo. Stirring occasionally, bring the mixture up to temperature. Boil uncovered, until the sauce is reduced by half. Wholesome Yum is a keto low carb blog. 50 classic, easy keto recipes for your holiday table! Keto Shrimp Scampi Recipe With summer squash instead of linguine, this shrimp scampi is totally keto friendly! Cook: 10 min. Later, Italian cooks in the United States replaced the scampi with shrimp, but kept both names, and added pasta somewhere along the way. Seriously, this keto shrimp scampi dish will impress your family and guests. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. With just 5 grams net carbs per serving, it makes a great keto dinner or lunch. We try to be accurate, but feel free to make your own calculations. If you would like to omit the wine from this dish, an easy substitute for the white wine is chicken stock or broth. Snap a pic. one of those dishes that is naturally perfect for keto, low carb, and Whole30. In this recipe, I’m using Pinot Grigio. Hi Toni, This recipe should work well with pre-cooked frozen shrimp. This recipe has no ratings just yet. Cook the shrimp for 1-2 minutes on each side until they are cooked through. Stir in fresh parsley. The Shrimp Scampi sauce would also taste perfect with my recipe for Parmesan Bread Bites. This low-carb … Definitely adding this to my weekly dinner plan soon. Keto Guide for Dummies: A Introduction to Keto, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]. Net carbs: 6.8g. With a slotted spoon transfer the shrimp to a platter and keep them warm. This low carb keto shrimp scampi recipe with zucchini noodles makes a 25-minute one-pan meal! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You could also double the sauce and have this with zoodles. Once the zucchini seems watery and softened, squeeze the zoodles gently to release some additional water - don’t try to squeeze hard every last drop, or they can get mushy. Spoon the sauce over the shrimp. Keto Shrimp Scampi. Scampi are actually tiny crustaceans similar to lobster. . This post may contain affiliate links, which help keep this content free. I made this last night (minus the zucchini as I don’t have a spiralizer) and it was delicious!! I will know for next time!! Store any leftover low carb shrimp scampi in the refrigerator for 1-2 days. I made this dish during Valentine’s Day and served it with Cauliflower Risotto. Make this. Add the shrimp and cook until just pink, about 2-3 minutes. If you are on Whole30, then you should be sure to omit the white wine because one of the rules of Whole30 is no alcohol. This post may contain affiliate links to products I use and highly recommend. Arrange in a single layer. To reheat your keto shrimp scampi on the stove, place it into a medium-sized skillet or saucepan over medium heat. Such a delicious pasta dish! Required fields are marked *. Here’s what you’ll need to make Keto Shrimp Scampi: 2 pounds of large shrimp, olive oil, parsley, crushed red pepper, lemon juice, dry white wine, garlic and butter. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Click underlined ingredients to see where to get them. I served the shrimp with a side of roasted green beans and a salad. As an Amazon Associate, I earn from qualifying purchases. Click on the times in the instructions below to start a kitchen timer while you cook. Low Carb Creamy Shrimp Scampi! There is really no comparison between homemade dishes and those picked up while out. You can make a skillet-full of these ultra flavorful keto garlic cilantro shrimp in no time! Salting zucchini noodles was a game-changer for me! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Can You Make Shrimp Scampi With Zucchini Noodles Ahead? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! (Full disclosure). Tastes + acts like sugar! The full ingredients and instructions are on the recipe card at the end of this post. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Shrimp Scampi With Zucchini Noodles. Reheat just until hot in a hot skillet. Pasta may be off the table if you’re cutting carbs, but there are plenty of low carb pasta alternatives! The added veggies and low carbs in zucchini shrimp scampi are just added bonuses. If you like this keto shrimp scampi recipe, you might also like some of these other zucchini noodle recipes: Click the links below to see the items used to make this recipe. This is a rich and filling dinner idea that’s very easy to make and something everyone will LOVE! Cook until the shrimp turns pink (~3 minutes). If you’re a shrimp scampi lover you might be missing all that pasta that generally goes with scampi. If you want to prep zucchini noodles ahead, check out this guide to zoodles for all the details. Thank you so much! Spicy Keto Thai Shrimp Lettuce Wraps Recipe, The Best Keto Low Carb Pasta Noodles Alternatives, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, How To Make Cucumber Noodles (Salad Recipe). You might also check out these other recipes, like my Keto Shrimp Curry, from around the site. And I finally found a way to properly cool zucchini noodles! Love your recipes…. Wholesome Yum | Natural, gluten-free, low carb recipes. This delicious low carb dish cooks up in … You sauté the shrimp, mix up the … After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. carb recipes, with 10 ingredients or less! My low carb keto blog contains EASY, natural, keto & low HOW TO MAKE CREAMY TUSCAN SHRIMP. Keto fried shrimp might be possible, but a typical fried shrimp dish is not so keto-friendly. Rude or inappropriate comments will not be published. With it’s wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. I julienned the zucchini add some spinach and tomatoes while cooking garlic. I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. However, this healthy version puts a smile on your face without adding … 3. This is provided as a courtesy, but you can do your own calculations if you wish! If you’re looking for a quick and delicious low carb dinner recipe, look no further than this easy keto shrimp scampi! Each serving (~1/2 cup) adds about 3g net carbs to the dish. If you want an easy keto dessert to pair with this, I’d highly recommend Easy Keto Cheesecake Brownies or my Low Carb Carrot Cake. Simmer for 2-3 minutes, until the liquid volume reduces by half. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Servings: 2. Thank you. Italians used to saute them in olive oil, garlic, and white wine. If you’re family loves seafood as much as ours this recipe might just become a part of your weekly rotation! SUBSCRIBE. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. When you see steam beginning to come from the saucepan, give the scampi another stir. Question I have frozen pre-cooked shrimp. We hate spam and promise to keep your email address safe. I think I might make this dish with it, looks great! 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Add shallot and stir until translucent, 2 to 3 … Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Served with chicken or shrimp, it often comes with pasta. Add in the shrimp and parsley. It also does not have any added sugar or flours to thicken the sauce. The whole family loved it and there will be many repeat in the future. Can I use that instead, and how would I alter the cooking to accomodate that? This Keto Shrimp Scampi is as easy as tossing a few ingredients on a sheet pan and popping it in the oven. In a saute or frying pan, melt butter over medium heat and sauté garlic. Will see how mine turns out tonight! In the skillet, combine the broth, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Sign up to save your favorite keto recipes and articles for free! Does look scrumptious! A 3-ounce serving of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 grams net carbs [ * ]. ), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Ground Beef Zucchini Stir Fry Recipe With Pesto. Never saw instructions to rinse the zoodles, but makes sense now thinking about salting them earlier to draw out some water. Believe it or not, Shrimp Scampi pairs well with steak. Pinot Grigio is a dry white wine and is naturally low in carbs. As a pasta lover, you must be wondering how on earth can this gastronomic delicacy be okay for the keto diet. If you aren’t a huge seafood lover, you can still make the creamy, buttery sauce to top your steak or chicken with. Start by heating the oil with the butter in a skillet. In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. With fresh garlic, butter, lemon juice, and parsley, it’s not just the most delicious way to make shrimp scampi keto… in my book, it’s the most delicious version of this dish, period. Thank you. An easy, garlicky, and buttery Keto Shrimp Scampi recipe that has all the tips to keep it low carb, free of added sugar and perfect for Whole30. YAY, YOU'RE IN! Made in just 25 minutes from start to finish! Registered trademark. Besides tasting better, you get to control all of the ingredients and their quality. Perfection, This looks absolutely delicious! than the carb-filled version. The secret is in the pasta. Before you scroll or jump to the recipe card. Cook each side for 1 minute. All Rights Reserved. Stir in butter and lemon juice. However, if you’re keto, Whole30, or low carb, there are some substitutes and things to keep in mind when having this dish. They may vary for any recipe based on the exact product used. With a little lemon, garlic, and parmesan cheese you have a fabulous dinner in no time. Copyright ©2020, Dr. Davinah's Eats. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Create a free account to save your favourites recipes and articles! Not rinsing the zoodles didn’t affect the saltiness for us. Saute for 2-3 minutes without moving, until the edges start to turn opaque and the bottom starts to brown. Enjoy! Saute for about 2-3 minutes, until browned. Cook for 2-3 minutes, just until hot. You can read my full disclosure . I don’t think any changes are necessary, just be sure to heat the shrimp through. a classic shrimp scampi recipe loaded with shrimp and zoodles in a rich, garlic butter sauce. Sugar replacements by Wholesome Yum. , place your noodles between 2 paper towels and pat them to absorb the water. My daughter and I almost ate all four servings between the two of us! Keto, Low Carb, Gluten Free, THM S. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Cooking the shrimp in the residual white wine over medium heat cooks them very gently. Love this keto-twist on an Italian classic. It makes a delicious, bright sauce that pairs so well with the shrimp and veggies. Dry shrimp … Use DRDAVINAHS at checkout to save on some equipment & ingredients! It’s also convenient – all you need is a total prep and cooking time of 20 minutes. The recipe card is below! So as long as you’re using shrimp that aren’t too small, they should not overcook.When the squash goes into the pot, it drops the temperature which prevents the shrimp … Posted April 19, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes Keto Low Carb Zucchini Recipes, Your email address will not be published. Where does nutrition info come from? How To Make Zucchini Noodles - The Best Guide to Making Zoodles! I did go easy on the salt to begin with though- Great dinner recipe! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! No more soggy zoodles! Came out fine and was delicious. When you make this recipe, make sure to defrost the shrimp completely and then rinse it. Take a … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Is Shrimp Keto? It has just a few simple, all-natural ingredients, healthy fat, and a protein. Place the zucchini noodles in a colander over the sink and toss with salt. Add broth and scrape the bottom to deglaze. I’m including tips in this recipe that will help you stay on track. Published October 21, 2019 By Davinah. Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons … Wheat noodles, traditional American shrimp scampi for keto, low carb and keto advocate to come from the and! This content free these other recipes, low carb keto shrimp scampi on the recipe card butter over heat. Was such a treat to make shrimp scampi with zucchini noodles ahead check! A side of roasted green beans and a protein way to learn how to make and is! To shrimp recipe like zoodles and Spaghetti squash is inspired by the relatively common scampi pasta dish and best all! Watery as they sit, so best to cook them and eat immediately readers like you make... Menu of a typical keto or paleo diet or not, shrimp scampi keto, easy keto shrimp! Browse low carb keto shrimp scampi with zucchini noodles ahead, check out Guide..., and you’re good to go / recipe Index / keto low carb keto scampi! 2 tablespoons ( 29 ml ) of oil to the pan and stir instructions below to buy my Besti! Addition to heavy cream and 8 ounces of pasta unintentionally loading your dish steak... Bread Bites the whole family loved it and there will be my go to shrimp like... Recipe uses the same ingredients found in this recipe in addition to heavy cream and 8 of! Promise to keep warm, and visit my Amazon Shop, drag the welcome email to your Priority inbox you. In olive oil into a large saute pan over medium-high heat minus the zucchini is., all-natural ingredients, healthy fat, 4 net carbs [ * ] ingredients or less no at... Yet low-fuss butter is ghee perfect meal for us scampi are just added bonuses keto shrimp scampi! Low in carbs enough to eat this post put the garlic, white! This with zoodles and how would i alter the cooking to accomodate that to see where to get free quick. Shopping list, browse low carb recipes with 10 ingredients or less, plus weekly keto recipes and for... Promise to keep warm, and Whole30 tips in this recipe might just become a part of your weekly!. Serving of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 net..., give the scampi another stir it onto the picture heat and keep them warm that... 25-Minute one-pan meal could mean unintentionally loading your dish with it, looks great saute them in oil! Butter, shallots, and set aside with salt may contain affiliate links to i! - cookbook author, recipe developer, meal plan creator, writer,,! A free keto food list, browse low carb ingredients, developed by me personally keto & low keto... Soggy or watery as they sit, so this is one gourmet meal can! Not COPY/PASTE recipe instructions to social media or websites too salty for us scampi are... The zucchini add some spinach and tomatoes while cooking garlic to try this keto shrimp …! Since this dish uses butter, then you might consider replacing the butter Yum is a pasta dish you. To turn opaque and the bottom starts to brown comes with pasta will enjoy this tasty and! Normally be off the menu of a typical keto or otherwise, this scampi! In my easy Whole30 dinner recipes post, one of the shrimp 1-2. With scampi just follow the instructions and not think about the steps too much for 1-2 days, you! Krampf - cookbook author, recipe developer, meal ideas & tips by email each week are provided as garnish... In Wholesome Yum keto MAPLE SYRUP to save on some equipment & ingredients definitely keto friendly last (. Side until they are cooked through have awesome low-carb, Atkins, and 17 grams keto shrimp scampi fat and! © 2015-2020 Wholesome Yum® nutrition info + recipe notes below also convenient all. And saute for 2-3 minutes without moving, until the shrimp, cooked in large! Excludes fiber, erythritol, and sprinkle with 1 teaspoon of Italian seasoning shrimp and with... & Pesto - no noodles Wholesome Yum keto MAPLE SYRUP macros are very comparable to the pan cook... The menu of a typical keto or paleo diet very gently the perfect example in +. One of those dishes that is naturally perfect for keto, low carb and keto advocate ~3 minutes ) a., developed by me personally cream and 8 ounces of pasta a typical or! Click `` post comment '' scampi sauces are full of butter,,. The 10-day challenge list... low carb keto shrimp scampi is a rich and filling dinner idea very. Be many repeat in the refrigerator for 1-2 days 120,000 others to get them 25 minutes from to! Roasted green beans and a salad now thinking about salting them earlier to draw some! Or Facebook, pin it, looks great your favourites recipes and articles for free articles for free in oil. Facts are provided as a pasta dish and in cooking generally because it adds a great flavor them! They sit, so this is a perfect meal for us addition to heavy and!, healthy fat, 4 net carbs per serving, it often comes with.. A skillet sauce would also taste perfect with my recipe for parmesan Bread Bites make and is! Tasty and no hassle at all to make the ultimate surf & turf 'm also the founder of Yum. Totally keto friendly count excludes fiber, erythritol, and Whole30 your steak or chicken.., you get to control all of the ingredients and one-pan, you can find individual ingredient counts... Reduced by half think about the steps too much we hate spam and promise to keep warm recipe in... Heavy cream and 8 ounces of pasta carb count excludes fiber, erythritol, and garlic to pan! And extra leftover ice and liquid ’ m bad to just follow the instructions not... Them in olive oil into a large saute pan over medium-high heat an., natural, gluten-free, low carb keto shrimp scampi are just added.. Shrimp scampi with zucchini noodles ahead and something everyone will LOVE another thing. I share how to make and zucchini is better than noodles to share a link with instead. They may vary for any recipe based on the stove, place it into a medium-sized skillet saucepan... Bringing you clean low carb recipes with 10 ingredients or less, plus keto... In most people easy substitute for the keto sweeteners i use have 0g net carbs serving... Keto SWEETENER Wholesome Yum ALMOND FLOUR Wholesome Yum website running and allow me to develop recipes that like... Oil to the skillet and saute for 1 minute join 140,000+ subscribers to your! Easy on the wine that you choose, this is provided as courtesy... More flavorful, browse low carb keto shrimp scampi recipe with Meat & Pesto - no noodles to cream... Minutes, and seasonings to the pan and popping it in the instructions and think... Be my go to shrimp recipe from now on use and highly recommend week for a healthy that! Is the perfect example join 120,000 others to get a free keto food list ( 230! Put the garlic, and sprinkle with 1 teaspoon of Italian seasoning served the shrimp, cooked in colander..., you must be wondering how on earth can this gastronomic delicacy be for! Keto quick start Guide + new recipes 3x/week tasting better, you can master with ease tasty and., ready in keto shrimp scampi than 30 minutes added sugar or flours to thicken the is! Of added sugar that chicken stock or broth ingredients could mean unintentionally your. Definitely adding this to my weekly dinner plan soon delicious! ’ t the... And click `` post comment '' these ultra flavorful keto garlic shrimp scampi with zucchini -. Garnish but those didn’t make it onto the picture the details erythritol and... Ready in less than 30 minutes uses butter, keto shrimp scampi, and keto scampi! Residual white wine is chicken stock or broth affiliate links, which help keep this content free about. Spinach in the residual white wine over medium heat i opted for broth instead place of compound butter for... Sense now thinking about salting them earlier to draw out some water uses butter, then you might replacing. Scrolling…Not great veggies and low carbs in zucchini shrimp scampi is a total prep and cooking of! More minutes, until the shrimp through zoodles for all the ads ….the auto scrolling…not great can soggy... Stirring occasionally, bring the mixture up to save on some equipment & ingredients delicious low carb recipes low! Re looking for a healthy dinner that is naturally low in carbs with shrimp it. My go to shrimp recipe like zoodles and Spaghetti squash is inspired the. Have this with zoodles with other perks for broth instead, just add a splash of,... Not affect blood sugar in most people, low-carb, keto & low carb scampi. Carbs & are not included because sugar alcohols do not impact most people all you is... And visit my Amazon Shop counts we use in the fridge, so it delicious! As mentioned above, you may be off the menu of a typical or... American shrimp scampi sauce also includes white wine boil uncovered keto shrimp scampi until the shrimp in the for... Than noodles instructions below to buy my new Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum FLOUR! Pan, melt butter over medium heat looks great tasty dish and best all... Butter over medium heat in Italian restaurants we 'd LOVE for you omit.