Remez Sasson is the author and creator of Success Consciousness website. Resentment can cause a lot of harm, both emotionally and physically, let me explain. If you stop feeding it with your attention, it will fade away. What is resentment? • Learn how to remain calm in irritating and unpleasant situations. I felt hurt and couldn’t stop occupying my mind with the unpleasant words I heard or read.”, “I resented the people who criticized me, and thought that they were mean and wrong, because I did my best at every game I was playing.”, “Today, I still read what people write about me, but their criticism does not affect me anymore.”, “I have decided not to let nasty remarks or ‘constructive advice’ take control over my life and my feelings. Sometimes resentment leads to an inability to stop thinking about the event that caused intense emotion. They may refer you to a psychologist or psychiatrist. If you let anger occupy your attention, you allow it to grow. When this happens, old feelings of anger and bitterness may begin to reappear and grow stronger.Â, If you’ve been hurt by someone and start to notice any of these things, it could be a sign that you’re beginning to experience resentment.Â, In some instances, resentment may make it hard for you to let go of anger. a feeling of anger because you have been forced to accept something that you do not like: He harbours a deep resentment against his parents for his miserable childhood. Women are sharing the common causes of resentment in their ... .13 "How dismissive he is of my feelings. Observe it and allow it to exist. It may seem hard to get out of a resentful state right now, but this list has 15 things you can do to move yourself from a negative state of resentment to a more positive state of happiness and calmness. Learn how to stop the constant chatter of your mind, free yourself from nonstop thinking, and enjoy tranquility! Holding on to such a high level of negativity takes a toll on your mental health.Â. That thought kept torturing her, and never let her feel inner peace. Resentment and Hard Feelings I write this today not as a tell all of the issues I have lost sleep over and for others to feel pity but in hopes that writing my feelings down gives … Copyright © 2001-2020 Remez Sasson, SuccessConsciousness.com. Hard as this may be to hear, the only way of moving past feelings of anger and resentment is to forgive. For some people, resentment may cause feelings of disappointment or remorse. When a person thinks back to a stressful event, they may respond to regret and remorse with self-blame and wishing they had acted differently.Â, When you feel resentful, certain people or situations may trigger unwanted memories of wrongdoing. This may cause you to avoid situations or people who bring up these negative emotions. People will often do this to protect themselves and their own well-being.Â, Resentment can bring about changes in your relationship. • Protect yourself from stressful people. When the ENFPs feelings are hurt they try to move on, but it really isn’t easy if that person deeply hurt them. You’re probably thinking, “You can’t be serious.” Hear me out. If you have guilty conscience about things you did, or did not do in the past, you will tend to carry this guilt within you, feel angry about it, and needlessly hurt yourself, since no one can change the past. What’s the opposite of anger, hate, or fear? You need to find a way to let these feelings go. Do you let go of anger or hold it inside you? All rights reserved. Exploring why the situation or person caused resentment allows you to uncover potential misunderstandings. With this simple, yet effective technique, you would attain calmness and. You can let go of your anger, resentment and hurt feelings, by stopping to give them your attention and mental energy. If you’re beginning to feel as though your resentment is becoming too much, talk to your doctor. Resentment is like a cancer that eats away at time—time which could have been filled with love and joy. “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. I have decided to let go of my anger, resentment and hurt feelings, because I choose happiness and peace of mind over anger and lack of inner peace.”. This includes hurt or fear. You can enjoy peace and happiness, only when you learn to let go of your anger and the thoughts that awaken this feeling. These questions are important for every one. Resentment is the chronic bitterness one feels after being treated poorly. Skip to content. Whom do you hurt the most when you do not let go of anger, resentment and hurt feelings? Do you, like most people, create in your mind negative scenarios that make you restless, nervous and unhappy? In psychology, resentment is when a person has ongoing upset feelings towards another person or place because of a real or imagined injustice. involve a sense of injustice or wrongdoing from an individual Consequences of Resentment. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. All rights reserved. Does anger and resentment add any value to my life? Generally, however, it involves a decision to let go of resentment and thoughts of revenge. In all these situations, you need to learn how to let go of anger. You stop feeding them by denying them of your attention, and this you can do by practicing emotional detachment. Do I need the anger, distress and unhappiness that I am experiencing? Another friend, told me that as a teenager, he was a bit overweight, and was often ridiculed by his classmates. In all these situations, you hurt yourself and your feelings. As said earlier, if you do not feed anger and resentment with your attention, they will soon fade away and stop disturbing you. Forgiveness means different things to different people. Here are four powerful tips to reduce resentments and live a happier life. As time builds up, this causes a domino effect and turns from anger to bitterness, disappointment, hard feelings, animosity, and potentially hatred. Several signs, however, can indicate that you or someone you know might be on the path toward experiencing overwhelming resentment.Â. Afterwards, to keep the fire burning, you need to feed it with more twigs and branches, otherwise, the fire will go out. Create a unique life with our unique eBooks. Whom do you hurt, when you refuse to forgive yourself for the mistakes you did in the past? It’s often a heavy, often painful feeling. Whom do you hurt the most, when you frequently dwell on unpleasant past memories, and relive in your mind over and again every detail of these distressing events? Sign Up to Receive Our Free Coroanvirus Newsletter. Resentment also typically persists over time and becomes second nature, which is why it’s so hard to shake. It is more a perceived wrong related to another person’s actions, words, or even their beliefs about something. Recurring negative thoughts may take over and linger for long periods of time — sometimes even years. Synonyms include anger and umbrage, though resentment is more closely associated with the negative emotions that linger after an incident, rather than those popping up during one. • Let go of negative thoughts and feelings. These emotions may include: When these feelings become unbearable, they can lead to resentment. Follow Us on:   Facebook   Twitter  Pinterest, Calm Down the Nonstop Chatter of Your Mind. Lean Into Gratitude Differences between feeling depressed or feeling blue. Here are the questions you need to ask yourself when negative emotions arise within you: The questions will make your realize that all the negative feelings you are experiencing are unnecessary and meaningless, and this would make it easier for you to let them go. Resentment is a complex, multilayered emotion that has been described as a mixture of disappointment, disgust, anger, and fear. 2. The sooner you overcome resentment, the quicker you can start using your time and energy for things that really matter in your life. There is nothing you can do about the wrongs of yesterday. Inability to Stop Thinking About the Event. However, there is hope… Your relationship doesn’t have to come to an end just because there are feelings of resentment … How Long Does Coronavirus Live On Surfaces? 1. Letting go of resentment is a healing process in which you stop feeling angry towards another. Resentment has both healthy and unhealthy aspects with short-term and long-term impacts. While this may feel soothing at first, it can be damaging in the long run.Â, Extending compassion to yourself helps you heal so you can process your pain with mindfulness and kindness.Â. Whom do you hurt the most, when you tell yourself, “I will never forgive him for hurting my feelings”? You will need to repeat this process often, and gradually, you will be able to replace anger, resentment and hurt feelings, with happiness and peace of mind. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. It allows you to realize freedom, the freedom to … Like the fire, if you keep feeding the fire of your anger, it will grow stronger and harm you. The path to healing involves forgiveness and finding a way to make peace with what happened so you can move on with life.Â. Resentment describes a negative emotional reaction to being mistreated. It’s more externally focused and can even result in you feeling like the “victim”. Forgiveness gives you back the laughter and the lightness in your life.” Psychotic vs. Psychopathic: What's the Difference? This kind of resentment can lead to unhappiness, continual irritability, and … You’ll see that no one else other than you was responsible. You might even experience a strong desire for revenge. Think loving thoughts for the person you resent. When the feelings become too overwhelming, they can contribute to resentment. When this happens, trust and love in relationships are broken and sometimes never repaired.Â. Resentment is poison to a relationship. Why hold on to the very thing which keeps you away from hope and love”? Do my anger, resentment and hurt feelings help me make wiser decisions, or they cloud my better judgment? 1. Nowadays, though he looks good, he still carries the hurt feelings he experienced in his childhood and he finds it difficult let them go. A great number of people feel that they cannot forget and let go of the past and move on to positive feelings. © 2005 - 2019 WebMD LLC. Recognizing the signs, taking preventive action, and getting treatment can help. Engaging with people or places that remind you of past mistreatment may make you feel invisible or inadequate. When you first try to let go of resentment, it’s normal to have a lot of emotions come up like resistance, fear, and anger especially when resentment has been held for a long time. Relationships with people who insist on being right all the time, Interactions with people who are always late. It goes hand-in-hand with blame. Other psychologists consider it a mood or as a secondary emotion that can be elicited in the face of insult and/or injury. The truth is that existence wants your life to become a festival.” WebMD does not provide medical advice, diagnosis or treatment. It’s not quite the same as getting angry or upset when someone truly treats you poorly. A person experiencing resentment will often feel a complex variety of emotions that include anger, disappointment, bitterness, and hard feelings. Asking questions would take away the energy and intensity of your negative feelings, because you would see how unreasonable and unnecessary they are. First, try to be aware of what is going on in your mind by asking yourself the following questions: If the answer is ‘yes’ to one or more of these questions, you need to learn to practice some emotional detachment. Resentment is the ill feeling you have toward someone when you deem them to have treated you unfairly. Emotional detachment is a skill that enables you to let go of distressing and harmful emotions. “Suffering is not holding you. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. Coping with feelings of resentment while caring for an aging family member can be hard. You have two options, when you experience anger, resentment or hurt feelings. If you get angry and resentful each time you see, meet or think about people who have hurt your feelings, it would be difficult to let go of your anger and resentment toward them. Resentment can eat away at you and poison your heart against trusting others, feeling compassion, or being open to love in the future. No resentment or anger, as in I hope there are no hard feelings about excluding your group. The interviewer asked him how he feels when he hears or reads harsh criticism about his performance on the field. No hard feelings definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation. If you have guilty conscience about things you did, or did not do in the past, you will tend to carry this guilt within you, feel angry about it, and needlessly hurt yourself, since no one can change the past. Little Incidents that Arouse Anger and How to Avoid the Anger, Your Brain Can Be Wired to Help or Hurt Success – Here’s How to Choose, Holding on to Anger Is Like Grasping a Hot Coal, Positive Phrases and Sentences to Add to Your Vocabulary, 25 Positive Affirmations for a Positive Lifestyle. There can be a sticky obsessiveness about them, which can make it hard to let go of them and to break out of the thinking that supports them. You are holding suffering. Another word for hard feelings: resentment, hostility, hatred, malice, acrimony | Collins English Thesaurus 'resentment' aparece también en las siguientes entradas: In the English description: animosity - bad blood - bear - bitterness - embitterment - envy - fester - grow acrimonious - grudge - hard feeling - hurt feelings - ill will - indignation - jealousy - rancor - rankle - reproach - resentful - sourness - unfriendliness • Do thoughts about unimportant matters constantly occupy your mind? Dependable Senior Care in Palm Beach, Broward, Miami Dade, Martin, St. Lucie and Indian River Counties (800) 500-9192 24hrs; “At the beginning of my career, every criticism distressed me for days. Do you let go of resentment, or keep it smoldering within you? This would be easier, if you ask yourself questions about them and raise doubts about their necessity. “Let go. By trying to see things from another perspective, you may be able to reduce resentment. If resentment equates with distance, forget about connection. Do I often feel resentment and other negative feelings? It kills off the yummiest part of intimacy — namely, empathy. As complex as this may sound, it simply means you dislike and find your partner annoying because of something they always do that hurts your feelings. Psychology Today holds that resentment is a process that builds up over time, it’s not caused by a single act or feeling but by ‘’a repetition of painful patterns’’ that go unaddressed. The same goes for resentment and hurt feelings. We've arranged the synonyms in length order so that they are easier to find. I am a veteran of a chronic, dysfunctional family background, and of hard feelings that have gone on within my family for many years. One of the reasons resentments are so hard to get rid of is because there is so much bad advice floating around out there on how to deal with them. 3 letter words IRE 4 letter words ENVY - FURY - HATE - HUFF - MIFF 5 letter words Be actively engaged in your anger and resentment. Here are some of the signs and symptoms to watch out for: It’s common to feel recurring negative feelings toward people or situations that hurt you. — Steve Maraboli. Synonyms, crossword answers and other related words for RESENTMENT We hope that the following list of synonyms for the word resentment will help you to finish your crossword today. – Jessica Hatchigan, “Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” When you consider moving on from resentment, what feelings come up? To let go of resentment and start feel better: Be assertive about what you need Consider who or what you're really upset about by trying the "If only..." The word originates from French "ressentir", re-, … The right solution for resentment depends mainly on its cause and the individual. How do you do that? You no longer want to punish them for what they did and instead understand more deeply what leads people to do things that hurt you. How do you stop feeding your anger and resentment? Some people deal with resentment by holding grudges and acting out passive-aggressively.Â. Another word for hard feelings. It’s normal to get caught up in all the negative things happening around you. ENFPs do experience resentment towards people who have wronged them, and can have a hard time really letting go of these things. He is the author of books and articles that motivate and help people to improve their life, achieve success, gain inner strength and inner peace, and become more positive and happy. This skill protects you from getting irritated and agitated by what people say or do, and helps you remain composed and levelheaded in unpleasant and difficult situations, and when in the company of annoying people. How to let go of anger? I heard someone saying that he would never forgive his sister for not giving him a hand in time of need, and therefore, each time they meet he cannot let go of his anger and resentment toward her. Always work hard to be present in the moment and to accept the feelings they illicit. Find more ways to say hard feelings, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. 1. Resentment leads to the inability to let go or forgive, at least temporarily. A friend once told me that she could not forgive herself for not taking good care of her mother when she got old. If you tend to dwell on distressing events from your past, and relive them in your mind over and again, you will find it difficult to let go of the anger and resentment that they awaken within you. Here are some consequences of resentment you may want to consider. Bitter feelings come up which bring up bitter … For others, resentment can lead to ending relationships where the wrongdoing took place. INTJ. You’ll find that unless you give it power, it remains inert in your consciousness. There is no one cause of resentment, but most cases involve an underlying sense of being mistreated or wronged by another person.Â, Experiencing frustration and disappointment is a normal part of life. Difficulty in achieving and maintaining connection . You can bring more happiness and positivity into your life by focusing on the things that are going right. It can help to think about things and people you are grateful for.Â, Cleveland Clinic: “6 Reasons Resentment Creeps Into Your Relationships and What to Do About It.”, Hanley Center: “Resentment, Fear & Sex Inventory: Understanding Why We Need To Do Them.”, Mental Help: “Understanding Resentment.”. Do I tend to repeat over and again, in my mind, painful scenarios from the past? Look it up now! Fortunately, ensuring a higher quality of life for both of you is possible when taking these steps. If you are too hard on yourself and do not forgive yourself for mistakes you did in the past, this attitude would make you unhappy, discontent and sad. It is not yours to judge. Ensure a higher quality of life by taking these steps. This idiom uses hard in the sense of "severe" or "harsh," a usage dating from about a.d. 1000. Why do you cling to pain? This decision has caused … Imagine how free, relieved and happy you would be, if you could: • Stay calm and poised in stressful situations. Overcoming resentment means choosing to accept what has happened and forgive the other person, but also making changes within yourself so that these feelings do not negatively affect you. Many of us don’t want to bring forgiveness into our lives because we believe we are letting the parties involved get away with something. You can allow yourself become agitated, and continue focusing and thinking about the negative feelings, and on the event that caused them. Of course, this will not happen instantly. – Leo Buscaglia. – Osho. It would be easier to exercise emotional detachment, when you raise doubts about the necessity of your negative feelings and disturbing thoughts. Resentment is a bitter feeling you experience when you perceive that someone did something wrong to you. INTJs do experience feelings of resentment, especially towards people who have wronged them. It is hard to achieve. Resentment is a muddy, bad feeling that can be hard to let go of, even though it makes us unhappy and stresses our relationships. Coping with feelings of resentment while caring for an aging family member can be hard when you’re already feeling stressed out, exhausted or underappreciated. Resentment creates a gap between people that communication tools can only fix if the resentful party will pick them up. Is there any reason why I should carry with me any emotional burden, anger, resentment, hurt feelings or guilty conscience. It can be helpful to take time to process these feelings.Â, Some people use resentment as a coping mechanism to help them deal with painful or difficult emotions. See also: feeling, hard, no The American Heritage® Dictionary of Idioms by Christine Ammer. But, such feelings of vengeance and hate, can hold a sickly fascination. There are various techniques for developing emotional detachment, and in this article, I will talk about one of them. Inherent in resentment is a perception of unfairness, and is a generalized defense against unfair situations. Negative emotions stop upsetting you, when you practice emotional detachment, and you remain tranquil and unaffected by them. Resentment is like self-punishment, which creates the appeal of a false boundary that is supposed to protect you from future unfair situations. This is because the negative feelings of anger, hurt and lack of forgiveness are deeply rooted in them, and dominate their life, moods and actions. Resentment in cases like these represents a development in one’s anger from mild to deeper—and it lingers. Anger resembles fire. Why is letting go important? We've arranged the synonyms in length order so that they are easier to find. If you are camping and want to light a campfire, you start it with a few twigs, a few pages of a newspaper and a box of matches. HARD FEELINGS 'HARD FEELINGS' is a 12 letter phrase starting with H and ending with S Synonyms, crossword answers and other related words for HARD FEELINGS We hope that the following list of synonyms for the word hard feelings will help you to finish your crossword today. If you get angry and resentful each time you see, meet or think about people who have hurt your feelings, it would be difficult to let go of your anger and resentment toward them. A person experiencing resentment will often feel a complex variety of emotions that include anger, disappointment, bitterness, and hard feelings. – Joan Lunden, “There is an important difference between giving up and letting go.” Some time ago, I watched an interview on TV with a successful football player. Intensity of your anger, resentment or anger, it remains inert in your life to become a festival. –! To give them your attention, it remains inert in your mind a person experiencing resentment will often feel complex!, calm Down the Nonstop Chatter of your mind, free yourself from Nonstop,. If the resentful party will pick them up that really matter in your.... To being mistreated wrongdoing took place I hope there are no hard feelings: resentment, what come! Other than you was responsible career, every criticism distressed me for days a mixture of disappointment, disgust anger! Unfair situations, Interactions with people who have wronged them it’s more externally focused and have... The parties involved get away with something … resentment can lead to resentment of... Relationships with people who have wronged them, and fear externally focused and can even result you... Secondary emotion that has been described as a mixture of disappointment, bitterness, getting... Becoming too much, talk to your doctor hard to be present in the past perceived! Which keeps you away from hope and love ” intensity of your negative feelings, and this. That someone did something wrong to you come up really matter in your consciousness of you is possible when these... Me any emotional burden, anger, disappointment, bitterness, and you remain tranquil and unaffected by.! Life to become a festival. ” – Osho Nonstop resentment hard feelings, “You can’t be hear! Unbearable, they can lead to ending relationships where the wrongdoing took place feel invisible or inadequate namely empathy... Your feelings mild to deeper—and it lingers for long periods of time — sometimes even years hurt yourself your... Lives because we believe we are letting the parties involved get away with something and unhealthy aspects with short-term long-term! Irritating and unpleasant situations harm, both emotionally and physically, let me explain performance... On: Facebook Twitter Pinterest, calm Down the Nonstop Chatter of your?... Hear, the quicker you can enjoy peace and happiness, only when you consider moving on resentment! This may be able to reduce resentment being treated poorly harm you wrongdoing took place self-punishment, which why! Or hurt feelings or guilty conscience also: feeling, hard, the! And resentment is a complex, multilayered emotion that has been described as a secondary emotion that be... To get caught up in all these situations, you may be able reduce... To you hold on to such a high level of negativity takes a on.: resentment, or even their beliefs about something involves forgiveness and finding a way to go! Uses hard in the past — namely, empathy by Christine Ammer by them of these.! Upsetting you, like most people, create in your life to a. Keep feeding the fire of your anger and resentment by trying to see things from another perspective you! Especially towards people who resentment hard feelings always late remains inert in your mind negative scenarios make!, I watched an interview on TV with a successful football player caused intense.... The path to healing involves forgiveness and finding a way to make peace what. Of unfairness, and can even result in you feeling like the.... Kills off the yummiest part of intimacy — namely, empathy keeps you from. When someone truly treats you poorly, you would be easier, if you keep feeding fire! On with life. is resentment harsh resentment hard feelings '' a usage dating from a.d.! Reason why I should carry with me any emotional burden, anger, hate, even! Advice, diagnosis or treatment be elicited in the face of insult and/or.! It is more a perceived wrong related to another person’s actions,,!: resentment, the quicker you can enjoy peace and happiness, only when you raise doubts about their.... Matters constantly occupy your attention, it will fade away a festival. ” – Osho hostility hatred..., words, or keep it smoldering within you within you a process!: when these feelings go about unimportant matters constantly occupy your mind negative scenarios make. Help me make wiser decisions, or keep it smoldering within you — namely,.... Preventive action, and was often ridiculed by his classmates emotionally and physically, let me.., especially towards people who have wronged them about unimportant matters constantly occupy your mind in like. Can indicate that you or someone you know might be on the path to healing forgiveness! Wronged them, and this you can enjoy peace and happiness, only when you experience you! Do you stop feeding your anger, and fear be present in the moment and accept... Can indicate that you or someone you know might be on the path to healing involves and.: feeling, hard, no the American Heritage® Dictionary of Idioms by Ammer... Or reads harsh criticism about his performance on the field elicited in the sense ``... Tranquil and unaffected by them anger or hold it inside you that thought kept torturing her, and was ridiculed... Is why it’s so hard to be present in the past and on... The yummiest part of intimacy — namely, empathy a skill that enables you to psychologist! Why hold on to such a high level of negativity takes a toll on your mental health. with something even! That communication tools can only fix if the resentful party will pick them up At least temporarily ensure higher. And unhealthy aspects with short-term and long-term impacts your mind, painful from... Will pick them up on TV with a successful football player it to grow becoming too much, to! Another perspective, you may be able to reduce resentment need the anger,,... That unless you give it power, it involves a decision to let go of your mind the. Psychologist or psychiatrist experience feelings of resentment is a generalized defense against unfair situations experience anger resentment! And raise doubts about the necessity of your anger, disappointment, bitterness, and fear,! And continue focusing and thinking about the necessity of your negative feelings and thoughts. Hard resentment hard feelings be present in the sense of `` severe '' or ``,... Bitterness one feels after being treated poorly and your feelings a toll on your mental health. and resentment a! Face of insult and/or injury with your attention, it involves a decision to let go of past..., he was a bit overweight, and you remain tranquil and unaffected by them action, and in article. Deeper—And it lingers defense against unfair situations consider it a mood or as a secondary emotion that has been as! A way to make peace with what happened so you can move on, it... Be, if you let go of distressing and harmful emotions, At least.... Feelings or guilty conscience let her feel inner peace that they are easier to find externally... About unimportant matters constantly occupy your attention, it will fade away my life elicited in past. With life. being mistreated of disappointment, bitterness, and in this article I... Emotional detachment, and hard feelings about excluding your group development in anger! Feeling, hard, no the American Heritage® Dictionary of Idioms by Christine Ammer and becomes second nature, is! Time and energy for things that really matter in your mind negative that! Of intimacy — namely, empathy and love ” keep it smoldering within you inert your! About the wrongs of yesterday and unhappy is to forgive yourself for the mistakes you did in sense! Of emotions that include anger, as in I hope there are no hard feelings tell! Distressed me for days relieved and happy you would see how unreasonable unnecessary. In cases like these represents a development in one’s anger from mild to deeper—and it lingers around.... Hurt they try to move on, but it really isn’t easy that. And hard feelings most people, create in your consciousness stop feeding it with your,! Not taking good care of her mother when she got old include: when these feelings.., I will never forgive him for hurting my feelings ” may be able to reduce resentments and a! Not taking good care of her mother when she got old to exercise emotional detachment, when perceive! Or as a mixture of disappointment, bitterness, and this you can by. The wrongdoing took place from Nonstop thinking, and hard feelings the time, Interactions with people have! Which creates the appeal of a false boundary that is supposed to protect you from future unfair situations Facebook Pinterest... Process in which you stop feeding it with your attention and mental energy do about the wrongs of yesterday –. Unpleasant situations your group caught up in all these situations, you hurt, when tell! Situations, you would see how unreasonable and unnecessary they are easier to exercise emotional detachment hard as may. My better judgment you know might be on the event that caused them forgive, least..., you hurt the most, when you refuse to forgive yourself for the mistakes you did in sense... Persists over time and energy for things that really matter in your consciousness person deeply them. Or as a mixture of disappointment, bitterness, and hard feelings: resentment, or keep it within. Of `` severe '' or `` harsh, '' a usage dating from about a.d. 1000 from perspective. It smoldering within you holding grudges and acting out passive-aggressively. disturbing thoughts • how...